Kew East - One Body Personal Training

PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Many clients become nervous about staying committed. This reaction is normal especially if you feel that you cannot handle it. But, it should not stop us from becoming better and honing our skills.

We at One Body Personal Training believe training programs are the best solution to get back on track. We offer personalised programs that will suit the needs of our clients. Our services are straightforward to help you recover!

BENEFITS OF WORKING WITH A [LOCATION] PERSONAL TRAINER

With the help of our gym trainers, you can lessen injury rates. Our team understands that the strength and limitations of each person vary. So, instead of having a fixed workout plan, we think ahead. First, we assess our client’s schedule, goals and weaknesses. That way, we can prepare a workout plan that fits them.

Moreover, our services can provide the following benefits:

Sustainable and Healthy Recovery
Gain Fitness Knowledge
Custom-made Training Programs
Guidance from a Competent and Professional Trainer
Improve Performance Quality
Price-worthy Service

WHO NEEDS PERSONAL TRAINERS?

A healthy lifestyle is not exclusive to anyone. Whether you are an athlete, a fitness enthusiast or a newbie, you can hire a personal trainer! You don’t need to be nervous with us because our team are professionals.

Even so, here are some of the clients we have/had over time:

Young Athletes

Young Athletes at ages 7 to 20 years old are vulnerable to injuries. This is because they are still growing and have so much energy that can lead to restlessness. So, our trainers assess their conditions before putting them in a program. Whether the injury is severe or not, we want to be attentive to their needs.

Hobbyist/Enthusiast Athletes

Hobbyist/Enthusiast Athletes have varying lifestyles and schedules. With that, they take more advantage of the personalised programs offered. Knowing that they have other engagements, we understand what improving their lifestyle means to them.

Elite Athletes

Our trainers work with elite athletes from Sydney FC and Sydney Thunders. That is why we are confident when it comes to improving the condition of all our clients.

Our team has the essential knowledge to support our clients. We don’t settle with half-hearted services and always give our full efforts. This way, our clients give us their trust and rely on our services.

WHY WORK WITH OUR PERSONAL TRAINERS IN KEW EAST?

Kew East is a small suburb in Melbourne, Victoria, Australia. It is rich with green outdoor spaces where anyone can visit and explore. The Kilby Reserve and Stradbroke Park in Kew are two popular recreational grounds. You can find playgrounds, picnic areas and pedestrian trails in Kilby Reserve. Meanwhile, Stradbroke Park has athletics tracks helpful for practice sessions and sports events.

With all these, we get a glimpse of how active Kew East locals are. Here, people won’t have a hard time finding suitable areas to do recreational activities! Knowing this, One Body Personal Training makes itself reachable to Kew East!

Our expert trainers in Kew East see how conscious people are about health and fitness. That is why we get the importance of providing training services for anyone. Injuries can hinder us from working and even doing leisure activities. And we understand how burdensome it can be. Luckily, our expert trainers are just around the corner to guide clients!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

Rehabilitating clients with injuries or chronic pain
Improving movement and function
Correcting technique and muscle imbalances to help prevent further injuries
Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

Sports specific training to excel in your sport
Bodybuilding contest prep training and diet
Powerlifting training
Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

Meal plans and nutrition coaching
Gain muscle with Strength and hypertrophy training
Contest prep programmes tailored specifically for the client
Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

Tailored nutrition and exercise programmes
Behaviour change coaching to develop sustainable habits
Healthier lifestyle choices for long-term health
Providing support and motivation throughout the journey

How we work?

At One Body Personal Training, our mindset is always on the prize–your best fitness result. We maintain healthy relations with our clients and have them understand their process. Our trainers are result-driven. But, we do not settle on fast and sloppy services as we ensure sustainable and total healing. This way, we are confident that all our clients can return to their daily activities like usual.

Areas We Cover

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.

Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!

Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend

Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.

Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.

Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.

Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.

Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.

Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.

Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.

Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.

Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.

Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.

Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.

Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.

Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!

Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.

Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.

Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.

Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.

Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.

Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.

Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever

Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.

Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes

Harry Cornish

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

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admin@onebodypersonaltraining.com.au

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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Personal Training Melbourne Kew East