PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
It takes a lot of time, commitment and effort to be fit and healthy. And with a busy schedule, many people become impatient in the process. This can even worsen their condition. Instead of neglecting your wellbeing, why not consider an expert trainer to help you become motivated?
One Body Training consists of expert trainers that can assist you. We understand how an unhealthy lifestyle can hinder us from our daily activities. But, we also know that a gradual process is the best way to avoid burnout.
BENEFITS OF SERVICE
Our services are focused on sustainable growth. We first assess your condition to know your strengths and limitations. Once done, we can now put you in a training program suited for you! This is our way of avoid you from doing strenuous routines that can impede your health.
Other than our attention to detail, we also guarantee the following benefits:
- Gradual and Sustainable Recovery from an Injury
- Learn to Improve Lifestyle
- Better Quality Performance
- End Pain and Muscle Soreness
- Flexible Training Programs
- Guidance From Professional Trainers
- Packages Set at a Fair Price
WHO NEEDS PERSONAL TRAINERS?
We tend to see public figures and celebrities having personal trainers. But, our service is not only limited to them! Believe it or not, you can also hire one. What it does take to achieve your fitness goals is to stay committed and consistent along the way.
Our team has worked with athletes and non-athletes. So, our rehabilitation programs are fit for all.
Young Athletes
The age of young athletes is around 7 to 20 years old. Because of this, their bodies are still changing, making them vulnerable to injuries. We first check their capabilities before setting up their programs.
Once recovered, our trainers can recommend a Strength and Conditioning Program. This will help enhance their form and endurance.
People with Injuries / Chronic Health Conditions
Before we accept our injured clients, we first consult with their attending doctor. This is to ensure that they can avail of our rehab training to avoid complications.
Hobbyist/Enthusiast Athletes.
Hobbyist/Enthusiast Athletes get injured even if they are not professional players. We understand that many of our clients juggle work and leisure differently. So, it can take a while for them to recover. We are capable of assessing their lifestyle and working around their schedule.
Elite Athletes
Elite athletes face challenging degrees of training to increase performance. With that, they can overexert themselves which makes them vulnerable to injuries.
Our team is working with elite athletes from Sydney FC and Sydney Thunders. So, we know how to maintain health and build the right training program for other elite athletes.
WHY WORK WITH OUR FITNESS PERSONAL TRAINERS IN KEW?
Kew is a reputable suburb in Melbourne, Australia. It is affluent with tourist spots like the Villa Alba Museum and Studley Park Boathouse. There are also outdoor spaces that residents can enjoy such as Yarra Bend Park and Bellbird Park. These spots are popular among joggers, hikers, and cyclists.
Kew is also home to sports enthusiasts, especially golf, football, tennis and swimming. The place is full of sports clubs, so it is not hard to find people who also enjoy breaking a sweat. You can even find them at the Big Swing Golf and the Kew Recreation Centre.
Seeing how Kew enjoys athletic activities, injuries are not something new to the people. No matter how much we enjoy sports, we should not compromise our health for it. One Body Personal Training in Kew ensures to attend to the locals who need our help.
We at One Body Personal Training aim to build your confidence. With this, we assure you that our trainers in Kew are competent to help you recover. They have the experience, knowledge, and skill set to achieve your fitness goals.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Jerome
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Hua
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Max
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Ezra
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
At One Body Personal Training, a sustainable recovery is our priority. We focus on our clients’ journey and make sure to support them for at least 12 weeks. This is to ensure consistency and efficiency along the way. Because our services are flexible, fees also vary depending on our clients’ demands.
Contact Us
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.