Work with Our Powerlifting Coaches in Melbourne and Reach Your Full Potential
They say the last few reps make or break a powerlifter. However, strength training is more than simply pumping out reps until your muscles give way. Proper nutrition, sufficient rest, the right exercises and smart training programming focused on progression are essential.
That’s where our powerlifting coaches in Melbourne come in. At One Body Personal Training, we specialise in strength and powerlifting training to really raise the bar on your performance. No matter your experience level, our coaches will help you blast through your plateau and reach new levels of strength.
The Benefits of Working with a Strongman and Powerlifting Coach
While the benefits of powerlifting training are fairly well documented, what’s generally skipped over is the importance of working with a coach. Following a strength program that’s not specific to your goals, recovery ability or injury history can lead to underperformance, overtraining and injuries.
Let’s go through some specific benefits of working with one of our powerlifting coaches in Melbourne:
Innovative programming – Periodisation, linear progression, undulating periodisation, block periodisation – there are many different ways to approach strength training. Our coaches will develop a program that’s based on your goals, experience and training availability.
Improved Technique: Proper form is crucial for not only lifting heavy weights, but also preventing injuries. You’ll learn to master the key lifts and exercise progressions to train confidently.
Injury prevention: A big part of our coaching is helping you avoid injuries. This includes assessing your movement patterns, identifying imbalances, and correcting them with specific exercises.
Nutrition advice: What you eat dramatically impacts your strength and performance. Our personal trainers in Melbourne can help facilitate your workout regime with an effective nutrition plan.
Who is PowerLifting Training for?
Strength or powerlifting training isn’t just an ego boost – it’s essential for everyone. Whether you want to be able to open a stiff jar of pickles or help your elderly neighbour move their furniture, a little extra strength goes a long way in life. And, of course, if you’re looking to compete in powerlifting, you’ll need to be in power lifting shape and at the top of your game.
If you fall in any of the following categories, our powerlifting coaches in Melbourne can help you:
Powerlifting, Strongman or Strength Sports Competitors
Constantly plateauing and injuring yourself shouldn’t be part of the strength journey. If you’re finding it hard to make progress, our coaches can help you get back on track. If you have a competition coming up, we can help you peak at the right time and hit new PRs.
Beginners or those getting back into it
Everyone has to start somewhere. If you’re new to strength training or just getting back into it after a long break, we offer private powerlifting coaching to get you moving iron confidently and safely.
Functional fitness
Most sports require a degree of functional fitness – the ability to move your body through space with control. If you’re training for a specific sport or just want to improve your movement patterns, coaching can help.
Why Work with Our Coaches for Strength Training?
Powerlifting coaching is highly specific. Thus it’s crucial to work with coaches who know a thing or two about strength training. Besides being involved in powerlifting and bodybuilding, our certified coaches have experience training a wide range of clients, from beginners to elite athletes.
We work on intelligent strength progression and peaking programs so you can ensure your consistently hit powerlifting personal bests and win contests. Our coaching will also consider your nutrition plan, as well as any movement imbalances or injuries you might have.
Lastly, our coaches will devise your program based on your needs. We don’t follow a one-size-fits-all approach – instead, we tailor your sessions to your unique goals and circumstances. No generic programs or cookie-cutter solutions – just authentic, individualised powerlifting coaching.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Jerome
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Hua
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Max
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Ezra
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How it Works
If you have a specific goal, i.e. to lose weight, get stronger, enter a powerlifting competition etc., we’ll start things off with a complimentary consultation. This will involve physical tests to identify your current fitness levels and a chat about your goals.
Once we’ve sorted all that, it’s time to start your strength journey! Our experienced powerlifting coaches will work with you in our highly exclusive personal training studio, monitoring your progress and adjusting your programme as needed. We’ll also do regular check-ins to keep you on track if you’re training for a powerlifting or strongman competition.
Our members will also be in close contact with our rehab trainer and nutrition coach to ensure that your injury risk is low and you’re meeting your macronutrient needs.
Contact Us
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.