Personal Training Melbourne Glen Iris

Injury Rehabilitation Programs for Faster Recovery

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PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Being physically active has many pros for our health! But, overdoing it can cause serious injuries. This can also hinder us from doing our usual activities. So, to overcome this struggle, fitness trainers in Glen Iris are ready to help clients get back on track.

BENEFITS OF SERVICE

Having a personal trainer guiding you towards your fitness goals is always a good idea. This way, you have someone who understands your condition and whom you can consult to. Before putting you in any training program, our fitness trainers will assess your state. Our training programs are personalised and flexible. So, our priority is to know our clients’ strengths and limitations to make our services work.

 

With our services, we guarantee you the following benefits:

 

  • Sustainable Recovery 
  • Relieve Pain Caused by an Injury
  • Improve Strength and Flexibility
  • Help You Become Accountable
  • Flexible Training Programs with Lifestyle Assessments
  • Guidance and Consultation with Expert Trainers
  • Services are Reasonably Priced 

 

WHO NEEDS PERSONAL TRAINERS?

Hiring a personal trainer is not exclusive to VIPs. Anyone can hire one to help them become healthy and active. Same with injuries, anyone can also experience it. That is why rehab trainers assess the conditions of our clients to see how much help they need.

One Body Training in Glen Iris has coached and handled different types of people especially:

Young Athletes

Young Athletes are more susceptible to injuries because their bodies are still developing. Also, they are still at the earliest stage in their sport. With that, we offer flexible training programs depending on their fitness goals. So, we first gauge their capacity and put them in suitable plans. 

People with Injuries / Chronic Health Conditions

Having an injury is not an easy feat. But, before we take in clients for rehabilitation, their doctor’s approval is a must. Our mission is to help them recover and this is the first step on their path to recovery. 

Hobbyist/Enthusiast Athletes

Hobbyists and Enthusiast Athletes are those who do sports for leisure and relaxation. With that, sports is not the only thing that keeps them busy. So, we also consult about their schedule and lifestyle and build a plan that works for them. This way, we can work around their schedule and not interfere with their daily activities.

Elite Athletes

Elite Athletes perform more strenuous drills and routines. They compete at national and international levels so they do more skill enhancements. That is why elite athletes become restless and vulnerable to injuries.

Besides, our personal trainers work with athletes from Sydney FC and Sydney Thunder. So, we know how they perform and what it takes to condition them. With our knowledge, we can also help you!

WHY WORK WITH OUR REHAB PERSONAL TRAINERS IN GLEN IRIS?

Living in Glen Iris, Melbourne, Australia is beneficial if you commute! It offers excellent transportation links and is also close to the business district. Meanwhile, the suburb also offers large landscapes where locals can enjoy outdoor activities. To name some, we have Glen Iris Park and Hartwell Sports Ground. You can also find Bounce Park, an indoor trampoline park, and other sports facilities. 

Recreational activities are a big part of Glen Iris. So, it is not unusual for people in the area to hire personal trainers and join sports clubs. With this, One Body Personal Training finds its way to bring rehab training to Glen Iris! Injury can happen to anyone so having a rehab training service is a big deal for an active community.

Our rehab trainers in Glen Iris guide each client based on their assessment. We first identify your strengths, limitations, schedule and lifestyle. Then, we can customise a plan suited for you!

Glen Iris is a busy suburb where people have hectic work schedules. And our trainers understand that! No need to worry about inconsistent sessions as we will help you make it work. 

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

  • Rehabilitating clients with injuries or chronic pain
  • Improving movement and function
  • Correcting technique and muscle imbalances to help prevent further injuries
  • Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

  • Sports specific training to excel in your sport
  • Bodybuilding contest prep training and diet
  • Powerlifting training
  • Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

  • Meal plans and nutrition coaching
  • Gain muscle with Strength and hypertrophy training
  • Contest prep programmes tailored specifically for the client
  • Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

  • Tailored nutrition and exercise programmes
  • Behaviour change coaching to develop sustainable habits
  • Healthier lifestyle choices for long-term health
  • Providing support and motivation throughout the journey

How we work?

Our personal trainers in Glen Iris aim to help our clients reach their goals. Since our services are flexible, the packages offered vary depending on our clients. What is consistent with us is that we are ready to assist them when needed. Plus, appointments are easy to book!

Areas We Cover

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.
Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!
Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend
Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.
Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.
Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.
Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.
Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.
Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.
Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.
Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.
Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.
Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.
Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.
Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.
Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!
Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.
Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.
Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.
Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.
Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.
Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.
Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever
Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.
Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes
Harry Cornish
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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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