Professional Personal Training Services

THE BEST PERSONAL TRAINERS IN MELBOURNE

One Body Personal Training

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Personalised Fitness Training

One Body Personal Training is here to help you say adios to unwanted love handles who’ve outstayed their welcome!

First, our certified fitness trainers in Melbourne will get to know you, extensively evaluating your current fitness levels, preferences, health, and most importantly, your end goal. This info is then used to put together a personalised exercise program,  helping you to gradually ease into a workout routine that’s perfect for you, specially if you’ve just started training.

The beauty of One Body Personal Training services is our tailored approach to everything – from the type of exercises to the number of repetitions and sets – to fit your individual needs.

Let’s get started on your fitness journey
Fitness Programs to help you Achieve Your Goals

We offer a range of personal training programs to help blast through your physical fitness training targets, which include:

Tailored personal training programs

Tailored programs to meet your fitness targets and skill level.

Group sessions and group classes

Join other participants with a shared goal for an effective and fun workout.

One on one training

Get personalised instruction from a certified trainer for immediate feedback.

Functional exercise plans

Focus on real-life movements through strength, flexibility, and balance exercises.

High intensity training

Intense bursts of activity with brief rest periods to increase fitness levels.

Weight Training

Use weights to build muscle, increase strength, and achieve your fitness goals.

Personal Trainer Melbourne Services

Nutrition & Diet

Experts say you can’t out-train a lousy diet, and there’s a lot of truth to that. But while healthy eating is an integral part of any fitness journey, it can be challenging to know where to start.

Furthermore, you’re likely to plateau or regress without a nutritional plan tailored to your health goals, whether you are looking to lose weight or do strength training.

That’s where our team of expert nutritionists make all the difference. We’ll work with you to create a meal plan with nutritionally approved meals that complement your personal training program.

It’s healthy, delicious, and most importantly, sustainable – no rice and broccoli five days a week!
One Body’s Personal Training nutrition and diet services include:

    • General nutritional advice – energy turnover, calorie requirements etc
    • Healthy meal plans with your macronutrient targets in mind
    • In-depth consultations

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Rehabilitation Personal Trainer

Every client who walks through our doors presents their own individual challenge, and that’s why we have many personal trainers certified in various areas.

If you’re suffering from an injury or just general body pain, our rehabilitation personal trainers in Melbourne can swiftly get you grooving pain-free again!

Our rehabilitation personal training team will identify any underlying issues to devise a strategic rehabilitation and preventative plan.

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You’ll find yourself constantly challenged whilst we act as your constant support through your recovery.

One Body’s Personal Training rehabilitation services include:

    • Initial assessment and diagnosis
    • Treatment planning
    • Exercise program
    • Strength training
    • Weight training
    • Mobility and stretching
    • Remedial massage
    • Dry needling

Meet the personal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

  • Rehabilitating clients with injuries or chronic pain
  • Improving movement and function
  • Correcting technique and muscle imbalances to help prevent further injuries
  • Posture correction and education
Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

  • Sports specific training to excel in your sport
  • Bodybuilding contest prep training and diet
  • Powerlifting training
  • Healthy Nutrition coaching to boost performance and burn body fat
Max

Hypertrophy and contest prep coach

  • Meal plans and nutrition coaching
  • Gain muscle with Strength and hypertrophy training
  • Contest prep programmes tailored specifically for the client
  • Peak week and backstage assistance
Ezra

Weight Loss Personal Trainer

  • Tailored nutrition and exercise programmes
  • Behaviour change coaching to develop sustainable habits
  • Healthier lifestyle choices for long-term health
  • Providing support and motivation throughout the journey
State-of-the-art Personal Training Studio in Melbourne

One Body Personal Training offers clients a highly exclusive personal training studio in Melbourne, Australia. As such, our personal gym trainers can only take on a limited number of clients at any time, typically consisting of private
small group training or one on one personal training. This allows your personal trainer focus on quality over quantity, really digging deep to understand your personal targets, limitations, training preferences, schedule, and much more.

Once inside, you’ll have access to top-of-the-line equipment and resources, as well as the full attention of our highly trained personal trainers in Melbourne. Once inside, our clients will have access to:

  • Dumbbells, kettlebells, barbells and more
  • Strength and functional training equipment
  • An InBody 570 Body Composition Analyzer
  • Cryolipolysis machine

So whether you require a personal trainer Melbourne for weight loss who can operate our state-of-the-art machines or a rehabilitation personal trainer to enhance your mobility, we have the perfect solution for you. Contact us today to
book a free consultation.

Book An Appointment Today

Areas We Cover

Personal Trainer Melbourne Training Sessions – How We Work

As certified personal trainers in Melbourne who have helped top-level athletes reach their fitness goals, as well as those just starting their fitness journey, it’s essential to have realistic goals and understand what your body is capable of. We give our clients 12 weeks of pt sessions to make significant changes, as any less time is usually not enough to see noticeable results. During this time, our trainers will:
  • Conduct an initial consultation
  • Design your personalised training program
  • Deliver your custom fitness experience
  • Monitor and assess your progress throughout all your training sessions
Our client’s goals vary; some are looking to lift weights for muscle building, some want to lose weight, and some just want to add exercise into their everyday life, which can help to improve their fitness level and mental health. We know client experiences can vary significantly, both in terms of your health goals and your starting point. As such, we don’t believe in a one-size-fits-all approach to personal training – every experience is different, and that’s how we like it!

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.
Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!
Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend
Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.
Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.
Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.
Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.
Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.
Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.
Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.
Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.
Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.
Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.
Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.
Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.
Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!
Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.
Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.
Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.
Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.
Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.
Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.
Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever
Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.
Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes
Harry Cornish
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Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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