World-class Online Personal Training in Melbourne to Service Your Needs

Online personal training has become a staple in the fitness industry for a reason, it works! Not everyone has the luxury of working with an in-person trainer, so online coaching has stepped in to fill the gap.

Without ever having to meet us, we’ll be your personal trainer, workout partner, and the fire under your butt to stay on track to success. And just because we’ll communicate virtually, doesn’t mean we’ll be any less dedicated – our online trainers are just as involved, supportive and results-driven as our in-person ones.

Still not convinced online training in Melbourne can whip you into shape? Let’s explore the benefits of working with an online personal trainer.

The Benefits of Online Coaching to Achieve Your Fitness Goals

Sometimes, all you need is a little structure and support to get yourself through those tough workouts. It doesn’t matter if you’re starting from scratch or trying to excel your limits, having somebody in your corner can help immensely.

Here are some of the main benefits of our personal training model:

You’ll get a tailored workout plan that fits your needs, schedule and goals.
Ask your questions and get real-time support and advice from a certified professional
Close monitoring of your progress by checking in with you regularly
Help to stay accountable – we’ll make sure you’re doing your part!
The same results – your dedication + our expertise = success!

Who Our Online Personal Training Service in Melbourne Suits the Most

If you’re thinking that our online coaches only work with a specific type of client, think again! We have worked with people from all walks of life – stay-at-home-moms, men with dad-bods, desk-jockeys, elite athletes and more.

However, if you do happen to fit into one of these categories, we think you’ll find our online personal training services to be a perfect match:

Busy professionals with very little free time

The demands of work often take precedence over everything else, including our health and fitness. If time is a luxury you can’t afford, our online personal trainer in Melbourne can help you make the most of the time you do have.

You’re a stay-at-home-mom with young kids

Our online personal trainers in Melbourne know all too well that handling kids, a household and everything else is a workout regime in itself. However, we can help you find the time and energy to focus on your own fitness too.

You live in a remote location or simply want a more private service

If you don’t live near a gym or prefer a private approach to training, our Melbourne online personal training services will get you the results you want. We’ll provide a comprehensive training plan – no matter where you are in the world.

Athletes

Personal online coaching can benefit all athletes, from college students to semi-pros to looking to bridge the gap between their current level and going pro. You’ll feel better, perform better, feel healthy and train injury-free.

Why Work with Our Personal Fitness Coach for Your Nutrition and Training Needs

Our online coaches in Melbourne take a holistic approach to your fitness, health and wellbeing. We don’t believe in fad diets or quick fixes – only in sustainable habits that will propel you forward to crush your goals.

We get to know you as a person, not just a client. We’ll consider your age, motivations, tolerance levels, preferences, caloric needs, current training set up and more. This gives us the ability to create a bespoke workout and nutrition plan that will transform your body and your life.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

Rehabilitating clients with injuries or chronic pain
Improving movement and function
Correcting technique and muscle imbalances to help prevent further injuries
Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

Sports specific training to excel in your sport
Bodybuilding contest prep training and diet
Powerlifting training
Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

Meal plans and nutrition coaching
Gain muscle with Strength and hypertrophy training
Contest prep programmes tailored specifically for the client
Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

Tailored nutrition and exercise programmes
Behaviour change coaching to develop sustainable habits
Healthier lifestyle choices for long-term health
Providing support and motivation throughout the journey

How we Work - More than just a Gym

One Body Personal Training refuses to hand out cookie-cutter programs for our clients to try for a week. Real results that are consistent derive from intelligent programming, which is what we are all about.

The first step of our personal training package is to book in for a consultation with one of our expert coaches. We’ll Skype, Zoom or meet in person (for those local to us) and get to know you.

From there, we’ll put together a comprehensive plan that meets your unique needs as an individual. No two people are the same – so why should their workout plans be? Our personal training online systems are flexible enough to allow for life’s curveballs, whether that be a hectic work schedule or an injury.

In addition to creating a fitness program, we can also watch your training form via video call to give you real-time feedback. We’ll then monitor your progress and make changes as you go along.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.

Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!

Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend

Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.

Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.

Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.

Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.

Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.

Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.

Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.

Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.

Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.

Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.

Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.

Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.

Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!

Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.

Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.

Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.

Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.

Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.

Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.

Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever

Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.

Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes

Harry Cornish

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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Online Personal Trainer Melbourne