Rehab Personal Trainers in Melbourne
At One Body Personal Training, every person who steps foot in our gym is on a unique journey. No two people are the same, and as such, no two rehabilitation programs should be either.
Whether you’re experiencing niggling elbow pain or are post-operative from a major injury, we’ll create a rehabilitation program tailored specifically for you. This could range from a simple consultation to an ongoing personal training program that gradually tackles your movement restrictions.
Where many see countless obstacles, we see opportunity. Our experienced and certified rehab trainers will help you surpass your previous physical limitations, so you can live your life to the fullest.. By the end, you’ll be feeling fitter, stronger and healthier than you ever thought possible.
The Benefits of Rehabilitation Training
You’re sprinting across the field, the ball at your feet when you suddenly pull up short with a sharp pain in your knee. You’ve hurt yourself, and now you’re sidelined for the rest of the season. It’s a frustrating experience, but it doesn’t have to end your sporting career.
Rehabilitation training has a wide range of benefits, both physical and mental. Here are just some of the things you can expect from working with our certified rehab trainers:
- Improved strength and flexibility
- Reduced pain and inflammation
- Greater mobility and range of motion
- Become more injury-resilient
- Minimise muscle imbalances to reduce the risk of further injury
- Improved posture and alignment
If injuries or surgery have left you feeling frustrated and limited, our rehabilitation programs could be the perfect solution. Our personal trainers in Melbourne can help enhance your quality of life and get you back to doing the things you love.
Who Needs a Rehab Trainer? The Wonders of One on One Personal Training
One Body Personal Training has helped thousands of athletes across Melbourne to succeed in their fitness endeavours. We’re also proud to say that many of our clients are referrals from physiotherapists, surgeons and other health professionals.
Not sure on which demographic you fall into? The following categories are some of the most common reasons people seek out our rehab personal trainers:
Our rehab trainers in Melbourne work with many young athletes who are looking to get ahead of the curve. We understand their eagerness to learn new things, but our smart progression programs ensure they don’t overdo it. Our personal trainer can help them build a solid foundation of strength, flexibility and mobility.
Hobbyists and general fitness enthusiasts
Just because you’re not a professional athlete doesn’t mean you don’t belong in our gym with our rehab trainer. If you’re experiencing acute or chronic pain, our trainers can help you find relief, and long-lasting results. We’ll also assess your posture and alignment, which could be the cause of your pain.
They say it’s the little things that can seperate the best from the rest. And when you’re at the top of your game, it’s important to do everything you can to stay there. Our rehabilitation programs will assess all aspects of your game, from technique and biomechanics to strength, flexibility and mobility. We’ll find any potential weaknesses and correct them before they become a problem.
Why Work with Rehab Personal Trainer Near Me
One Body Personal Training always takes a holistic approach to rehabilitation. This means we’ll not only assess and treat your injury, but also look at the bigger picture.
We’ll take into account your age, fitness level, sporting goals, form, workload and any other factors that could be impeding your performance. Using this information, we’ll develop your bespoke rehabilitation program and kickstart your journey to recovery.
Furthermore, our rehab personal trainers in Melbourne are certified in a range of disciplines, including strength and conditioning, sports massage and injury management. But don’t let that scare you off – we’re actually a fun bunch, and we’ll make sure you enjoy your rehab journey with us!
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How We Work
To ensure the best outcome, our personal trainers in Melbourne work closely with you and monitor your progress every week. As such, One Body Personal Training limits their clients to a maximum of three per session. This allows us to give you our undivided attention, rather than spreading ourselves too thin.
Our rehab trainers will work with you in our state-of-the-art training studio, which is equipped with all the latest rehabilitation technology. Services we offer include:
- Sports massage
- Strength and conditioning
- Myo-fascial release
- Dry needling and so much more!
We may combine any of these services as part of your broader rehabilitation program. And because we’re located in the heart of Melbourne, our studio is easily accessible for clients all across the city.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.