Rehab Personal Trainers in Melbourne

At One Body Personal Training, every person who steps foot in our gym is on a unique journey. No two people are the same, and as such, no two rehabilitation programs should be either.
Whether you’re experiencing niggling elbow pain or are post-operative from a major injury, we’ll create a rehabilitation program tailored specifically for you. This could range from a simple consultation to an ongoing personal training program that gradually tackles your movement restrictions.
Where many see countless obstacles, we see opportunity. Our experienced and certified rehab trainers will help you surpass your previous physical limitations, so you can live your life to the fullest.. By the end, you’ll be feeling fitter, stronger and healthier than you ever thought possible.

The Benefits of Rehabilitation Training

You’re sprinting across the field, the ball at your feet when you suddenly pull up short with a sharp pain in your knee. You’ve hurt yourself, and now you’re sidelined for the rest of the season. It’s a frustrating experience, but it doesn’t have to end your sporting career.

Rehabilitation training has a wide range of benefits, both physical and mental. Here are just some of the things you can expect from working with our certified rehab trainers:

Improved strength and flexibility
Reduced pain and inflammation
Greater mobility and range of motion
Become more injury-resilient
Minimise muscle imbalances to reduce the risk of further injury
Improved posture and alignment

If injuries or surgery have left you feeling frustrated and limited, our rehabilitation programs could be the perfect solution. Our personal trainers in Melbourne can help enhance your quality of life and get you back to doing the things you love.

Who Needs a Rehab Trainer? The Wonders of One on One Personal Training

One Body Personal Training has helped thousands of athletes across Melbourne to succeed in their fitness endeavours. We’re also proud to say that many of our clients are referrals from physiotherapists, surgeons and other health professionals.

Not sure on which demographic you fall into? The following categories are some of the most common reasons people seek out our rehab personal trainers:

Young athletes

Our rehab trainers in Melbourne work with many young athletes who are looking to get ahead of the curve. We understand their eagerness to learn new things, but our smart progression programs ensure they don’t overdo it. Our personal trainer can help them build a solid foundation of strength, flexibility and mobility.

Hobbyists and general fitness enthusiasts

Just because you’re not a professional athlete doesn’t mean you don’t belong in our gym with our rehab trainer. If you’re experiencing acute or chronic pain, our trainers can help you find relief, and long-lasting results. We’ll also assess your posture and alignment, which could be the cause of your pain.

Elite athletes

They say it’s the little things that can seperate the best from the rest. And when you’re at the top of your game, it’s important to do everything you can to stay there. Our rehabilitation programs will assess all aspects of your game, from technique and biomechanics to strength, flexibility and mobility. We’ll find any potential weaknesses and correct them before they become a problem.

Why Work with Rehab Personal Trainer Near Me

One Body Personal Training always takes a holistic approach to rehabilitation. This means we’ll not only assess and treat your injury, but also look at the bigger picture.

We’ll take into account your age, fitness level, sporting goals, form, workload and any other factors that could be impeding your performance. Using this information, we’ll develop your bespoke rehabilitation program and kickstart your journey to recovery.

Furthermore, our rehab personal trainers in Melbourne are certified in a range of disciplines, including strength and conditioning, sports massage and injury management. But don’t let that scare you off – we’re actually a fun bunch, and we’ll make sure you enjoy your rehab journey with us!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

Rehabilitating clients with injuries or chronic pain
Improving movement and function
Correcting technique and muscle imbalances to help prevent further injuries
Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

Sports specific training to excel in your sport
Bodybuilding contest prep training and diet
Powerlifting training
Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

Meal plans and nutrition coaching
Gain muscle with Strength and hypertrophy training
Contest prep programmes tailored specifically for the client
Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

Tailored nutrition and exercise programmes
Behaviour change coaching to develop sustainable habits
Healthier lifestyle choices for long-term health
Providing support and motivation throughout the journey

How We Work

To ensure the best outcome, our personal trainers in Melbourne work closely with you and monitor your progress every week. As such, One Body Personal Training limits their clients to a maximum of three per session. This allows us to give you our undivided attention, rather than spreading ourselves too thin.

Our rehab trainers will work with you in our state-of-the-art training studio, which is equipped with all the latest rehabilitation technology. Services we offer include:

Sports massage
Physiotherapy
Strength and conditioning
Myo-fascial release
Myotherapy
Dry needling and so much more!

We may combine any of these services as part of your broader rehabilitation program. And because we’re located in the heart of Melbourne, our studio is easily accessible for clients all across the city.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.

Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!

Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend

Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.

Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.

Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.

Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.

Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.

Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.

Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.

Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.

Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.

Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.

Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.

Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.

Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!

Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.

Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.

Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.

Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.

Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.

Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.

Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever

Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.

Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes

Harry Cornish

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