Rehab Personal Trainers in Melbourne

Injury Rehabilitation Programs for Faster Recovery

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Rehab Personal Trainers in Melbourne

At One Body Personal Training, every person who steps foot in our gym is on a unique journey. No two people are the same, and as such, no two rehabilitation programs should be either.
Whether you’re experiencing niggling elbow pain or are post-operative from a major injury, we’ll create a rehabilitation program tailored specifically for you. This could range from a simple consultation to an ongoing personal training program that gradually tackles your movement restrictions.
Where many see countless obstacles, we see opportunity. Our experienced and certified rehab trainers will help you surpass your previous physical limitations, so you can live your life to the fullest.. By the end, you’ll be feeling fitter, stronger and healthier than you ever thought possible.

The Benefits of Rehabilitation Training

You’re sprinting across the field, the ball at your feet when you suddenly pull up short with a sharp pain in your knee. You’ve hurt yourself, and now you’re sidelined for the rest of the season. It’s a frustrating experience, but it doesn’t have to end your sporting career.

Rehabilitation training has a wide range of benefits, both physical and mental. Here are just some of the things you can expect from working with our certified rehab trainers:

  • Improved strength and flexibility
  • Reduced pain and inflammation
  • Greater mobility and range of motion
  • Become more injury-resilient
  • Minimise muscle imbalances to reduce the risk of further injury
  • Improved posture and alignment

If injuries or surgery have left you feeling frustrated and limited, our rehabilitation programs could be the perfect solution. Our personal trainers in Melbourne can help enhance your quality of life and get you back to doing the things you love.

Who Needs a Rehab Trainer? The Wonders of One on One Personal Training

One Body Personal Training has helped thousands of athletes across Melbourne to succeed in their fitness endeavours. We’re also proud to say that many of our clients are referrals from physiotherapists, surgeons and other health professionals.

Not sure on which demographic you fall into? The following categories are some of the most common reasons people seek out our rehab personal trainers:

Young athletes

Our rehab trainers in Melbourne work with many young athletes who are looking to get ahead of the curve. We understand their eagerness to learn new things, but our smart progression programs ensure they don’t overdo it. Our personal trainer can help them build a solid foundation of strength, flexibility and mobility.

Hobbyists and general fitness enthusiasts

Just because you’re not a professional athlete doesn’t mean you don’t belong in our gym with our rehab trainer. If you’re experiencing acute or chronic pain, our trainers can help you find relief, and long-lasting results. We’ll also assess your posture and alignment, which could be the cause of your pain.

Elite athletes

They say it’s the little things that can seperate the best from the rest. And when you’re at the top of your game, it’s important to do everything you can to stay there. Our rehabilitation programs will assess all aspects of your game, from technique and biomechanics to strength, flexibility and mobility. We’ll find any potential weaknesses and correct them before they become a problem.

Why Work with Rehab Personal Trainer Near Me

One Body Personal Training always takes a holistic approach to rehabilitation. This means we’ll not only assess and treat your injury, but also look at the bigger picture.

We’ll take into account your age, fitness level, sporting goals, form, workload and any other factors that could be impeding your performance. Using this information, we’ll develop your bespoke rehabilitation program and kickstart your journey to recovery.

Furthermore, our rehab personal trainers in Melbourne are certified in a range of disciplines, including strength and conditioning, sports massage and injury management. But don’t let that scare you off – we’re actually a fun bunch, and we’ll make sure you enjoy your rehab journey with us!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How We Work

To ensure the best outcome, our personal trainers in Melbourne work closely with you and monitor your progress every week. As such, One Body Personal Training limits their clients to a maximum of three per session. This allows us to give you our undivided attention, rather than spreading ourselves too thin.

Our rehab trainers will work with you in our state-of-the-art training studio, which is equipped with all the latest rehabilitation technology. Services we offer include:

  • Sports massage
  • Physiotherapy
  • Strength and conditioning
  • Myo-fascial release
  • Myotherapy
  • Dry needling and so much more!

We may combine any of these services as part of your broader rehabilitation program. And because we’re located in the heart of Melbourne, our studio is easily accessible for clients all across the city.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

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