Melbourne Nutrition coaching to help you improve your dietary habits
They say you can’t outtrain a bad diet, and our nutrition coaches couldn’t agree more. No matter how often you hit the gym or how religious you are about your workout routine, your hard work won’t pay off if your diet is out of whack!
At One Body Personal Training, we offer nutrition coaching services to help our clients eat better and feel better. Whether you’re looking to lose weight, gain muscle, maximise performance, or just feel good looking in the mirror, we’ll create a personal training nutrition plan that’s sustainable, and effective.
The Advantages of Working with our Melbourne Nutrition Coach
Nutrition is often synonymous with dieting, but it doesn’t have to be. A good nutritional plan can facilitate any number of goals, from improving your power-weight ratio to enhancing recovery times between workouts.
Below are a few of the advantages of working with a coach:
- Improve your body composition – get lean and increase muscle mass
- Higher energy levels which inturn enhances performance
- Faster muscle recovery
- Reduced risk of injuries
- Improved mood and cognitive function
- Better sleep quality
The benefits aren’t exclusive to physical health — a good diet can also improve your mental health. You’ll be better equipped to handle stress, make better decisions, and think more clearly when you’re eating well.
Who Benefits the Most From Coaching?
Without sounding too sales-y, just about everyone can benefit from working with a nutrition coach. That being said, there are some people who will see the most dramatic results.
If any of the following apply to you, then you may benefit from proper nutrition coaching in Melbourne:
Did you know a smart nutrition plan could make you perform even better? It’s true. The right mix of nutrients can help you train harder, recover faster, and avoid injury. This is even more prevalent at the highest level of competition, where the difference between first and second place can be mere seconds or millimetres.
Active gym goers or people who workout regularly
If you’re working out regularly, then you’re already ahead of the curve. However, your diet provides the raw materials your body needs to make new muscle, repair tissue damage, and perform at its best. Our nutrition coach can help you fine-tune your diet to help you reach your fitness goals faster.
People who have tried everything
If you’ve been yo-yo dieting for years or have tried every fad diet under the sun without seeing results, then it’s time to try coaching. A nutrition coach can help you find a sustainable, individualised plan that truly works long-term.
People with specific goals
Whether you’re trying to gain muscle for a bodybuilding competition or lose weight for your wedding, our training nutrition coaching in Melbournecan can help. We’ll design a customised plan that accounts for your unique circumstances and helps you reach your goals.
Why Work with Our Nutrition Coaching Service in Melbourne?
There’s a misconception that good nutrition is all about counting calories and eating less. But the truth is, nutrition is a lot more complex than that. There are different macronutrients (fats, proteins, carbohydrates) that the body needs in certain amounts, and everyone has different dietary needs based on their age, activity level, and goals.
That’s where a nutrition coach comes in. Our experienced nutrition coaches consider all factors when devising your nutrition plan, ensuring it’s not only effective but sustainable. We’ll also monitor your progress along the way to make sure you’re on track.
Certified and Experienced Nutrition Coaches who Walk the Walk
At One Body Personal Training, our nutrition coaches and personal trainers in Melbourne are not only certified and experienced, but also live and breathe a healthy lifestyle. Our first-hand experience means we’ll know what you’re going through and can provide valuable insights and support.
Our trainers also understand the mental and emotional challenges that come with making dietary changes. Weight loss or gaining muscle can be emotionally taxing, so our team will support and encourage you every step of the way.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we Work
One Body Personal Training runs a highly exclusive training studio. This allows us to know you personally, understanding your motivations, tolerance levels and downright what makes you ‘tick’. This intimate service means that we only accept a limited number of clients at a time, typically one-to-one or small group training sessions.
Once you’re inside our facility, you’ll have access to top-of-the-range training equipment, and the latest in functional training. We also have an InBody 570 Body Composition Analyzer to help assess your starting point, and to accurately measure your progress throughout.
Lastly, we typically give clients a minimum of 12 weeks on our programmes, as we believe real change takes time.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.