Weight Loss Coaching Melbourne

Work with a Weight Loss Coach for Long-term Success

...

Personal training for weight loss

Weight loss that is unsustainably fast is often due to diets that are unhealthy or unrealistic. One Body Personal Training is in it for the long haul, giving you the tools and self-belief to transform your body. If you’re struggling to lose weight and keep it off, our Melbourne weight loss coach could be the answer you’re looking for.

The benefits of weight loss coaching in Melbourne

We’ve all heard someone say it at least once in our life “eat less, move more”. While it technically works, restricting calories too much or over-exercising will often result in a yo-yo effect. Sure, you might see immediate results but once you stop following the diet or exercise regime, the weight comes piling back on. This is where a weight loss coach in Melbourne and a solid game plan comes in.

One Body Personal Training’s weight loss coach will help you to understand your relationship with food and how lifestyle habits affect your weight. With a focus on changing your behaviours, our weight loss trainer will introduce new habits that will result in losing weight safely and long-term.

Here are the primary benefits of working with weight loss coaching:

  • A weight loss trainer will create a bespoke weight loss plan based on your unique circumstances
  • Monitoring your progress and making the necessary caloric or training adjustments
  • Offering support and motivation for when you need it
  • Understand what’s been holding you back in the past
  • Education on nutrition and exercise
  • Help you to develop sustainable habits for long-term success!

Who needs coaching?

Weight loss isn’t exclusive to people who are overweight. If you’re looking to lose a few kilos, tone up or just improve your overall health, a weight trainer can help you do just that.

So who benefits the most from working with our weight loss coaching in Melbourne? If you fall into any of the following categories, coaching might be right for you:

Athletes

A lean and muscular body isn’t just for show, it can actually improve your performance. Weight-loss personal training can improve your body composition, increasing your power to weight ratio, agility and coordination. A smart weight loss plan also ensures you’re not sacrificing muscle mass and maximising performance, which is essential for athletes.

Beginners

If you’re new to exercise or just starting, weight loss can result in a ton of different benefits such as improved cardiovascular health, increased strength and mobility. Instead of learning by trial and error, our personal trainer in Melbourne ensures you do it correctly the first time and avoid any injuries.

People with injuries

Injuries can make weight loss more difficult as you should not aggravate the injury. You also may be more sedentary if you’re injured, which can make it harder to lose weight. A weight loss coach will consider your injuries and create a workout and nutrition plan that won’t aggravate them.

People who have tried everything

If you feel like you’ve tried every fad diet and workout program out there but nothing seems to work, it might be time to try something new. Weight loss coaching identifies what is contributing to your weight gain and creates a plan to address them. By working together, we’ll help you believe in yourself and finally achieve the weight loss results you’ve been dreaming of. 

Why work with our weight loss personal trainer in Melbourne?

While most people take the DIY route to weight loss, it’s not always the most effective. If your dieting efforts have spiralled out of control or you’re feeling lost and frustrated, working with a weight loss coach can provide clarity and direction.

Creating customised nutrition and exercise plans

Our weight loss trainers in Melbourne provide a personalised workout and nutrition plan based on your specific goals, lifestyle, preferences and constraints. This ensures you’re not wasting time on things that don’t work and increases your likelihood of success! And along with this detailed plan, we’ll offer guidance and motivation to keep you on track.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work

The first step is to book a consultation with one of our weight loss trainers. This is an obligation-free chat where we’ll get to know you and learn about your specific goals. We’ll then create a customised plan for you, which we’ll go over in our next session.

Our state-of-the-art studio for losing weight

We understand that not everyone is comfortable working out in a gym. That’s why we have our own private studio, so you feel comfortable and relaxed while you exercise. Our modern studio is also equipped with all the latest weight loss equipment and technology, helping you monitor your progress for more precise outcomes.

To ensure you get the attention you deserve, we only allow a set number of clients in the studio at once. This allows us to give you the undivided attention you need to continue losing weight throughout our program.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

Call us today
[email protected]

Send us an email and we'll get back to you ASAP!

Email Us
Visit Our Training Studio

1 Cookson Street, Camberwell, Melbourne, VIC, 3124

Directions