Personal training for weight loss

Weight loss that is unsustainably fast is often due to diets that are unhealthy or unrealistic. One Body Personal Training is in it for the long haul, giving you the tools and self-belief to transform your body. If you’re struggling to lose weight and keep it off, our Melbourne weight loss coach could be the answer you’re looking for.

The benefits of weight loss coaching in Melbourne

We’ve all heard someone say it at least once in our life “eat less, move more”. While it technically works, restricting calories too much or over-exercising will often result in a yo-yo effect. Sure, you might see immediate results but once you stop following the diet or exercise regime, the weight comes piling back on. This is where a weight loss coach in Melbourne and a solid game plan comes in.

One Body Personal Training’s weight loss coach will help you to understand your relationship with food and how lifestyle habits affect your weight. With a focus on changing your behaviours, our weight loss trainer will introduce new habits that will result in losing weight safely and long-term.

Here are the primary benefits of working with weight loss coaching:

A weight loss trainer will create a bespoke weight loss plan based on your unique circumstances
Monitoring your progress and making the necessary caloric or training adjustments
Offering support and motivation for when you need it
Understand what’s been holding you back in the past
Education on nutrition and exercise
Help you to develop sustainable habits for long-term success!

Who needs coaching?

Weight loss isn’t exclusive to people who are overweight. If you’re looking to lose a few kilos, tone up or just improve your overall health, a weight trainer can help you do just that.

So who benefits the most from working with our weight loss coaching in Melbourne? If you fall into any of the following categories, coaching might be right for you:

Athletes

A lean and muscular body isn’t just for show, it can actually improve your performance. Weight-loss personal training can improve your body composition, increasing your power to weight ratio, agility and coordination. A smart weight loss plan also ensures you’re not sacrificing muscle mass and maximising performance, which is essential for athletes.

Beginners

If you’re new to exercise or just starting, weight loss can result in a ton of different benefits such as improved cardiovascular health, increased strength and mobility. Instead of learning by trial and error, our personal trainer in Melbourne ensures you do it correctly the first time and avoid any injuries.

People with injuries

Injuries can make weight loss more difficult as you should not aggravate the injury. You also may be more sedentary if you’re injured, which can make it harder to lose weight. A weight loss coach will consider your injuries and create a workout and nutrition plan that won’t aggravate them.

People who have tried everything

If you feel like you’ve tried every fad diet and workout program out there but nothing seems to work, it might be time to try something new. Weight loss coaching identifies what is contributing to your weight gain and creates a plan to address them. By working together, we’ll help you believe in yourself and finally achieve the weight loss results you’ve been dreaming of.

Why work with our weight loss personal trainer in Melbourne?

While most people take the DIY route to weight loss, it’s not always the most effective. If your dieting efforts have spiralled out of control or you’re feeling lost and frustrated, working with a weight loss coach can provide clarity and direction.

Creating customised nutrition and exercise plans

Our weight loss trainers in Melbourne provide a personalised workout and nutrition plan based on your specific goals, lifestyle, preferences and constraints. This ensures you’re not wasting time on things that don’t work and increases your likelihood of success! And along with this detailed plan, we’ll offer guidance and motivation to keep you on track.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

Rehabilitating clients with injuries or chronic pain
Improving movement and function
Correcting technique and muscle imbalances to help prevent further injuries
Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

Sports specific training to excel in your sport
Bodybuilding contest prep training and diet
Powerlifting training
Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

Meal plans and nutrition coaching
Gain muscle with Strength and hypertrophy training
Contest prep programmes tailored specifically for the client
Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

Tailored nutrition and exercise programmes
Behaviour change coaching to develop sustainable habits
Healthier lifestyle choices for long-term health
Providing support and motivation throughout the journey

How we work

The first step is to book a consultation with one of our weight loss trainers. This is an obligation-free chat where we’ll get to know you and learn about your specific goals. We’ll then create a customised plan for you, which we’ll go over in our next session.

Our state-of-the-art studio for losing weight

We understand that not everyone is comfortable working out in a gym. That’s why we have our own private studio, so you feel comfortable and relaxed while you exercise. Our modern studio is also equipped with all the latest weight loss equipment and technology, helping you monitor your progress for more precise outcomes.

To ensure you get the attention you deserve, we only allow a set number of clients in the studio at once. This allows us to give you the undivided attention you need to continue losing weight throughout our program.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.

Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!

Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend

Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.

Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.

Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.

Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.

Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.

Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.

Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.

Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.

Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.

Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.

Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.

Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.

Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!

Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.

Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.

Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.

Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.

Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.

Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.

Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever

Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.

Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes

Harry Cornish

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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Weight Loss Coaching Melbourne