Personal training for weight loss
Weight loss that is unsustainably fast is often due to diets that are unhealthy or unrealistic. One Body Personal Training is in it for the long haul, giving you the tools and self-belief to transform your body. If you’re struggling to lose weight and keep it off, our Melbourne weight loss coach could be the answer you’re looking for.
The benefits of weight loss coaching in Melbourne
We’ve all heard someone say it at least once in our life “eat less, move more”. While it technically works, restricting calories too much or over-exercising will often result in a yo-yo effect. Sure, you might see immediate results but once you stop following the diet or exercise regime, the weight comes piling back on. This is where a weight loss coach in Melbourne and a solid game plan comes in.
One Body Personal Training’s weight loss coach will help you to understand your relationship with food and how lifestyle habits affect your weight. With a focus on changing your behaviours, our weight loss trainer will introduce new habits that will result in losing weight safely and long-term.
Here are the primary benefits of working with weight loss coaching:
- A weight loss trainer will create a bespoke weight loss plan based on your unique circumstances
- Monitoring your progress and making the necessary caloric or training adjustments
- Offering support and motivation for when you need it
- Understand what’s been holding you back in the past
- Education on nutrition and exercise
- Help you to develop sustainable habits for long-term success!
Who needs coaching?
Weight loss isn’t exclusive to people who are overweight. If you’re looking to lose a few kilos, tone up or just improve your overall health, a weight trainer can help you do just that.
So who benefits the most from working with our weight loss coaching in Melbourne? If you fall into any of the following categories, coaching might be right for you:
A lean and muscular body isn’t just for show, it can actually improve your performance. Weight-loss personal training can improve your body composition, increasing your power to weight ratio, agility and coordination. A smart weight loss plan also ensures you’re not sacrificing muscle mass and maximising performance, which is essential for athletes.
If you’re new to exercise or just starting, weight loss can result in a ton of different benefits such as improved cardiovascular health, increased strength and mobility. Instead of learning by trial and error, our personal trainer in Melbourne ensures you do it correctly the first time and avoid any injuries.
People with injuries
Injuries can make weight loss more difficult as you should not aggravate the injury. You also may be more sedentary if you’re injured, which can make it harder to lose weight. A weight loss coach will consider your injuries and create a workout and nutrition plan that won’t aggravate them.
People who have tried everything
If you feel like you’ve tried every fad diet and workout program out there but nothing seems to work, it might be time to try something new. Weight loss coaching identifies what is contributing to your weight gain and creates a plan to address them. By working together, we’ll help you believe in yourself and finally achieve the weight loss results you’ve been dreaming of.
Why work with our weight loss personal trainer in Melbourne?
While most people take the DIY route to weight loss, it’s not always the most effective. If your dieting efforts have spiralled out of control or you’re feeling lost and frustrated, working with a weight loss coach can provide clarity and direction.
Creating customised nutrition and exercise plans
Our weight loss trainers in Melbourne provide a personalised workout and nutrition plan based on your specific goals, lifestyle, preferences and constraints. This ensures you’re not wasting time on things that don’t work and increases your likelihood of success! And along with this detailed plan, we’ll offer guidance and motivation to keep you on track.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work
The first step is to book a consultation with one of our weight loss trainers. This is an obligation-free chat where we’ll get to know you and learn about your specific goals. We’ll then create a customised plan for you, which we’ll go over in our next session.
Our state-of-the-art studio for losing weight
We understand that not everyone is comfortable working out in a gym. That’s why we have our own private studio, so you feel comfortable and relaxed while you exercise. Our modern studio is also equipped with all the latest weight loss equipment and technology, helping you monitor your progress for more precise outcomes.
To ensure you get the attention you deserve, we only allow a set number of clients in the studio at once. This allows us to give you the undivided attention you need to continue losing weight throughout our program.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.