Melbourne Strength and Conditioning to Improve your Physical performance
So how does strength and conditioning differ from just lifting weights and hitting muscle poses in the mirror? Strength and conditioning focuses on all aspects of fitness to maximise your performance, helping you to kick butt in the sporting field, gym or day-to-day life.
One body personal training’s goal is to make you the best you through customised and periodized strength programs. Sure, you probably won’t transform into the next Arnold Schwarzenegger or Serena Williams (unless that’s your aspiration). But we will help you develop the strength, power, agility, and speed you blast through your training and reach new levels of fitness.
Strength and Conditioning Program in Melbourne - The Benefits
A smart strength program is all about specifics, really zeroing in on what you need to do inside and outside the gym. By focusing on muscle specificity, power, plyometrics, nutrition and more, our strength and conditioning coach in Melbourne will help you achieve:
- Improve your power-to-weight ratio
- Increase your explosive power
- Improve your body composition
- Enhance your speed and agility
- Prevent injuries
- Correct muscle imbalances
- Increase coordination, mobility and balance
No matter what sport or event you’re training for, we’ll develop a strength training program to achieve any or all of the above. We combine weightlifting, kettlebells, bodyweight exercises, and intelligent programming to help our clients reach their physical potential. Your competition will quickly realise they’re not dealing with any ordinary athlete!
Who needs a strength and conditioning coach?
Anyone can benefit from a strength and conditioning program and our coaches work with all levels of athletes, from beginners to pros. We take a holistic approach to strength programming, identifying what’s holding you back and addressing those issues. No muscle and fitness magazine workouts here!
Below are our most common client groups:
To become a champion, you have to train like one.
Customised training programs are highly specialised to tweak any inconsistencies and continue to develop areas of their game. This could involve improving power-to-weight ratio, working on explosive power, or developing correct muscle imbalances to minimise injury.
We’ll create a strength and conditioning training program that will recognise and develop your weaknesses while building on your strengths. By becoming an overall more complete athlete, you’ll increase your chances of being scouted by a professional team.
Our personal trainer in Melbourne often works with people who just want to feel comfortable when taking their shirts off. We intend to make you the strongest, fittest and fastest version of yourself. This provides a solid foundation of strength, power, coordination, and balance, which will make day-to-day activities feel like a breeze.
If you’re dealing with an injury, our rehabilitation programs involve a combination of exercise based therapies to help you recover asap. We’ll work with you to regain your strength, power, and range of motion, getting you back to your pre-injury level of activity. Being proactive is the first step to staying off the sidelines.
Why to work with our Strength and Conditioning Coach in Melbourne
At One body personal training, we believe it takes guts, determination and a whole lot of heart to be a great athlete. Our Melbourne strength and conditioning coaches understand your grit to succeed so we leave nothing on the table. We’ll work tirelessly to enhance injury recovery times, maximise performance and get you race-ready!
What differs our strength and conditioning Melbourne services from the rest of the competition:
- Evidence based approach to writing strength and conditioning training programs
- Strength coaches who are passionate about their craft – we practise what we preach
- Training environment that is fun, supportive and ego-free
- Continual monitoring to ensure you’re progressing and not overtraining
- Attention to detail – we take into account your specific fitness goals, injuries, current workload, nutrition, sleep patterns and training history
If you’re looking for a Melbourne strength and conditioning coach who will help you smash through your barriers, you’ve come to the right place. Contact One Body personal training today to start your journey!
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work
We train their clients in our state-of-the-art strength and conditioning gym, complete with all the latest, cutting-edge equipment. We also have a full range of functional training equipment, helping to really pinpoint your specific areas that need work.
But we don’t just leave it at that. Our coaches are also highly qualified in other areas, such as sports massage, physiotherapy, and nutrition, meaning we can deal with any problem efficiently and safely. This is how our conditioning coaches ensure that our clients are getting the most out of their training, and are supported every step of the way.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.