Melbourne Strength and Conditioning to Improve your Physical performance

So how does strength and conditioning differ from just lifting weights and hitting muscle poses in the mirror? Strength and conditioning focuses on all aspects of fitness to maximise your performance, helping you to kick butt in the sporting field, gym or day-to-day life.

One body personal training’s goal is to make you the best you through customised and periodized strength programs. Sure, you probably won’t transform into the next Arnold Schwarzenegger or Serena Williams (unless that’s your aspiration). But we will help you develop the strength, power, agility, and speed you blast through your training and reach new levels of fitness.

Strength and Conditioning Program in Melbourne - The Benefits

A smart strength program is all about specifics, really zeroing in on what you need to do inside and outside the gym. By focusing on muscle specificity, power, plyometrics, nutrition and more, our strength and conditioning coach in Melbourne will help you achieve:

Improve your power-to-weight ratio
Increase your explosive power
Improve your body composition
Enhance your speed and agility
Prevent injuries
Correct muscle imbalances
Increase coordination, mobility and balance

No matter what sport or event you’re training for, we’ll develop a strength training program to achieve any or all of the above. We combine weightlifting, kettlebells, bodyweight exercises, and intelligent programming to help our clients reach their physical potential. Your competition will quickly realise they’re not dealing with any ordinary athlete!

Who needs a strength and conditioning coach?

Anyone can benefit from a strength and conditioning program and our coaches work with all levels of athletes, from beginners to pros. We take a holistic approach to strength programming, identifying what’s holding you back and addressing those issues. No muscle and fitness magazine workouts here!

Below are our most common client groups:

Elite-level athletes

To become a champion, you have to train like one.

Customised training programs are highly specialised to tweak any inconsistencies and continue to develop areas of their game. This could involve improving power-to-weight ratio, working on explosive power, or developing correct muscle imbalances to minimise injury.

Prospective athletes

We’ll create a strength and conditioning training program that will recognise and develop your weaknesses while building on your strengths. By becoming an overall more complete athlete, you’ll increase your chances of being scouted by a professional team.

General population

Our personal trainer in Melbourne often works with people who just want to feel comfortable when taking their shirts off. We intend to make you the strongest, fittest and fastest version of yourself. This provides a solid foundation of strength, power, coordination, and balance, which will make day-to-day activities feel like a breeze.

Injured athletes

If you’re dealing with an injury, our rehabilitation programs involve a combination of exercise based therapies to help you recover asap. We’ll work with you to regain your strength, power, and range of motion, getting you back to your pre-injury level of activity. Being proactive is the first step to staying off the sidelines.

Why to work with our Strength and Conditioning Coach in Melbourne

At One body personal training, we believe it takes guts, determination and a whole lot of heart to be a great athlete. Our Melbourne strength and conditioning coaches understand your grit to succeed so we leave nothing on the table. We’ll work tirelessly to enhance injury recovery times, maximise performance and get you race-ready!

What differs our strength and conditioning Melbourne services from the rest of the competition:

Evidence based approach to writing strength and conditioning training programs
Strength coaches who are passionate about their craft – we practise what we preach
Training environment that is fun, supportive and ego-free
Continual monitoring to ensure you’re progressing and not overtraining
Attention to detail – we take into account your specific fitness goals, injuries, current workload, nutrition, sleep patterns and training history

If you’re looking for a Melbourne strength and conditioning coach who will help you smash through your barriers, you’ve come to the right place. Contact One Body personal training today to start your journey!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

Rehabilitating clients with injuries or chronic pain
Improving movement and function
Correcting technique and muscle imbalances to help prevent further injuries
Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

Sports specific training to excel in your sport
Bodybuilding contest prep training and diet
Powerlifting training
Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

Meal plans and nutrition coaching
Gain muscle with Strength and hypertrophy training
Contest prep programmes tailored specifically for the client
Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

Tailored nutrition and exercise programmes
Behaviour change coaching to develop sustainable habits
Healthier lifestyle choices for long-term health
Providing support and motivation throughout the journey

How we work

We train their clients in our state-of-the-art strength and conditioning gym, complete with all the latest, cutting-edge equipment. We also have a full range of functional training equipment, helping to really pinpoint your specific areas that need work.

But we don’t just leave it at that. Our coaches are also highly qualified in other areas, such as sports massage, physiotherapy, and nutrition, meaning we can deal with any problem efficiently and safely. This is how our conditioning coaches ensure that our clients are getting the most out of their training, and are supported every step of the way.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.

Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!

Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend

Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.

Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.

Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.

Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.

Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.

Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.

Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.

Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.

Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.

Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.

Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.

Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.

Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!

Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.

Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.

Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.

Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.

Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.

Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.

Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever

Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.

Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes

Harry Cornish

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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Strength and Conditioning Coach Melbourne