Testimonials
As a business owner who's regularly spending 14-15 hours a day working, I am so fortunate that I have met Hua. As an Executive advisor servicing Private clients and High Net Worth families, my role is extremely stressful on top of leading a team of future leaders. I have always put myself at the bottom of the list, and realised that I have created bad habits through out my lifestyle. Today, I feel STRONGER and EMPOWERED from within. Additionally, I have learnt about how I should be using my muscles, as well as creating disciplined approach to my fitness. One Body is MORE than a just a gym for me, but rather it has become part of my LIFESTYLE. It is the ultimate exclusive club that I connect to the trainers and other clients. It really is one BIG FAMILY. I look forward to be part of this for many years with the One Body Team, and thank you for taking me on this fitness journey; It is the best thing happened since Covid.
Joanna Sun
Max 是一个非常负责任的教练，每次课程都会很认真的帮我指导，仅6周左右，我可以用的重量就从5kg提升到了55kg。此外，每天的三餐饮食也很认真的进行监督，会经常会问我吃了哪些东西，如果有一些他认为不健康的饮食也会很细心的分析为什么。让我可以从健身的同时也学习到很多可以帮助更好的改善生活质量的知识。Max也是一个帅气的暖男，每当坚持不下去的时候，也非常有耐心给我很多的鼓励。
Christine Cheng
The best thing about One Body Personal Training is the environment and people. Being a boutique studio; its quieter, & has just the right amount of space for me to do my workout without being squashed between people like in a big chain gym. Training with my PT has helped me start living a much healthier lifestyle. It's become a part of my everyday routine. I really enjoy training at One Body!
David Tian
I was cautious and worried when I first joined OneBody as I had experienced shoulder pain for many years. It made me afraid to exercise altogether and the pain constantly affected my sleep. No approach had worked, until I met my coach Tiffany. She helped me enhance my daily routines and habits. She was so patient and really understood my pain points. Within just a few weeks of following a customised nutrition and training program, my shoulder pain has magically gone! With her support, I’m feeling great and have started a new well-being lifestyle journey. I enjoy training at OneBody as it’s a private space with a good vibe. It always boosts my mood and keeps me healthier.
Ceclia Zhu
One Body Personal Training has definitely helped me a lot in terms of both my physical and mental health. All the trainers are super friendly and professional. I was able to successfully work towards my fitness goals at a perfect pace with my PT. While gaining visible results, I also learnt a lot about how my body works in the process. For this exact reason I would recommend this to anyone who has a fitness goal, needs a guidance for structured training and achieving it the right way.
Elena Liang
CUSTOMER REVIEWS
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.
Randall Watts
Thank you so much for putting together a programme like this for mothers, especially single mothers!
Nina Haynes
what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend
Nigel Keller
Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.
Baldwin Sharp
Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.
Morton Romero
I lost 15% of the fat in my treated areas
I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.
Joseph Vaughan
Cool Sculpting really is the non-surgical alternative to liposuction
I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.
Mindy Parker
Is fat freezing legit? Absolutely
I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.
Beth Lewis
I lost 20% of fat in my arms, legs, and chin
The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.
Tonya Daniels
Friendly staff who keep you informed every step of the way
The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.
Desiree Terry
I have now joined the gym to maintain my new figure
One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.
Loretta Lowe
Not a substitute for the gym, but they help with those stubborn areas
I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.
Amelia Day
I lost 2kgs without ever stepping foot in a gym
I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.
Katie Stewart
I lost 7cm from my stomach
The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.
Sandy Adams
It works
One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.
Cynthia Lee
I lost 5cm
My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!
Fannie Buchanan
I had 3 treatments and I look like a different person
I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.
Elizabeth Farmer
Fantastic for harder areas
I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.
Boris Grant
One Body Personal Training's fat freezing machines are top of the line
For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.
Jasmine Sharp
I lost 5kgs and I'm still losing weight
I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.
Evan Brown
Outstanding through and through
I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.
Donna Bower
Forget liposuction
One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.
Stewart Hamilton
Outstanding service with results to match!
The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever
Christopher Parsons
I look way more ripped overall
My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.
Diane Johnston
Special thanks to the One Body Team
Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes
Harry Cornish