PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
One Body Personal Training is here to help you change yourself for the better! We have skilled personal trainers who can assist you with anything you need.
When clients come to us, they often feel nervous and overwhelmed. But there is no need to worry! Our programs intend to make you confident in achieving your fitness goals.
BENEFITS OF WORKING WITH A [LOCATION] PERSONAL TRAINER
We focus on the health condition of our clients. Also, we want them to improve their health sustainably with our programs. So, our fitness trainers focus on our clients’ progress instead of rushing it.
Here are the following benefits of our services:
- Fair-priced deals
- Personalised Workout Plans
- One-on-One Training Sessions
- Improve Muscle and Endurance
- Risk-free Rehabilitation
- Uncover Potential for Flexibility and Agility
WHO NEEDS PERSONAL TRAINERS?
With us, we accommodate everyone’s needs to improve strength and live a healthier life. One Body Personal Training promotes inclusivity and gives our clients consistent efforts.
The following are some of the clients we handle:
Young Athletes
Young athletes are more vulnerable to sprains and other injuries. With their training filled with trial and error, it is best to understand their condition. That way, we can focus on making better training programs suited for them.
At One Body Personal Training, we focus on achieving athletic ideals. Guardians don’t have to worry about the growth and development of the client being affected. Our one-on-one sessions guarantee that we will focus on their pacing and capability.
Hobbyist/Enthusiast Athletes
Hobbyist/Enthusiast Athletes are passionate and daring. They’re not afraid to do stunts to improve their form and technique. But, this can cause complications in their physique. With that, our fitness training plans can aid them reach ideal outcomes and allow them to improve their skills.
Elite Athletes
International and national sports teams need professional trainers. This is because they push their elite athletes to the limit to improve performance and endurance. Since elite athletes hold the pressure, they tend to overwork themselves.
Our team is currently working with Sydney FC and Sydney Thunders. From there, we know how to maintain their form and create physical training plans suited for them.
One Body Personal Training has one rule before accepting clients. We first have to get the recommendation of their coach. We follow the correct way of training and will not put our clients at any risk.
WHY WORK WITH OUR PERSONAL TRAINERS IN BALWYN?
Balwyn is a quaint neighbourhood found below Balwyn North in Melbourne, Victoria. It’s known for having leafy parks, reputable schools, and various shopping centres. The area also has stunning streetscapes where residents engage and socialise. This results in busy parks like Maranoa Botanic Gardens, Beckett Park, and Balwyn Park.
Balwyn is also home to the Tigers Balwyn Football Club. Here, major athletes train and compete. Knowing how active Balwyn is, One Body Personal Training sees it as an opportunity to be of service!
Since outdoor activity is common, we make sure that Balwyn has easy access to our fitness trainers. This way, they won’t need to travel further to achieve ideal health goals.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Jerome
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Hua
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Max
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Ezra
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
We have qualified gym trainers in Balwyn. They can provide services beyond our client’s expectations and assist them whenever needed. We work with our clients for at least 12 weeks to ensure the gradual exercise process is safe and clear. Besides, since we have flexible programs, the package fees also vary.
Contact Us
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.