PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Everyone knows that exercise is an essential component of having a better and more productive life. This journey often starts with a single decision to be better, a decision that is often difficult to do due to the ubiquity of shortcuts in our surroundings.
Luckily, you don’t have to do this alone as the team behind One Body Personal Training has personal trainers that can help you design your program fit for your goals.
BENEFITS OF SERVICE
One Body Personal Training is committed to providing quality fitness training for all regardless of their fitness level. From assessment to achieving long-term fitness goals. As part of the fitness process, we teach ways that you can take home even after finishing our programs. We also understand that day-to-day life can get very busy and it can be hard to stay consistent in your physical routines. Our flexible plans bring you a personal fitness trainer in Ashburton to easily cater to your schedule and your goals. One Body Personal Training can help you to:
- Unlock your strengths
- Build discipline and confidence
- Personalise your training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our programs can fit anyone and everyone who would like to improve their lifestyle. We believe that exercise should be available to everyone and hence we can modify a plan fit for you by our private personal trainers. Here are some people that can fall work under our trainers:
Our personal trainers can work with you to build muscle strength via our one-on-one training programs to accommodate a wide skill range.
Our educational programs and our private trainers can help you refine your exercise techniques to make workouts a more effective fit for your goals.
We work with professional athletes in the field of different sports to maximise results and bring a return on investment.
Each person has their own strengths and limitations, so we at One Body Personal Training tailor each plan with our gym coaches to meet the client’s goals, needs, and abilities. We provide the tools and fact-based information to ensure that you are able to have a sustainable health.
WHY WORK WITH OUR PERSONAL TRAINERS IN ASHBURTON?
At One Body Personal Training, our personal gym trainers are licensed by the Australian Physiotherapy Council. They are experienced in work involving different people from all levels of fitness and walks of life to help them strengthen their bodies and improve their health. If you would like to workout out beyond our gym, we can cater to your preferred outdoor location like Ashburton Park, Markham Reserve, and Gardiners Creek Trail.
We recognize that an essential part of being the best version one can be is communicating with our clients to discover the best approach that works for them. We take into account your goals and limitations, so we can properly guide you towards a better you.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our programs run for at least 12 weeks to ensure sustainable progress is made with each client with the help of our private personal trainer. Individual plans may vary in price depending on your goals and needs.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.