PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Exercise is essential for the self-improvement of one person. However, you may lost when starting your personal training.
We can help you in your fitness journey through our personal trainers. With them, you can tailor a routine, get support, and stay accountable for your physical needs. If you want to work towards better health goals, we can provide a personal trainer in Ashwood.
BENEFITS OF SERVICE
One Body Personal Training is committed to providing a conducive environment for you to fit your fitness goals and remove your pains. Our team can help you overcome these strains, tight areas, and limited mobility associated with past injuries or poor lifestyles. We understand that these issues can be very frustrating, so we have tailored our program to bring you a personal trainer in Ashwood to alleviate your recovery needs. One Body Personal Training can help you to:
- Unlock your exercise potential
- Reach your goals confidently
- Customise personalised training programs
- Help recover past injuries
- Educate and sustainable programs fit for you
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our personal trainers can customise programs that are suited for all athletes, hobbyists, amateurs or professionals. This flexibility is thanks to the experienced gym coaches at One Body Personal Training. The different programs we provide are well-suited for anyone with a fitness goal in mind such as:
Start out with basic training to build confidence and strengthen yourself before moving on to advanced workout programs. Don’t be shy, we all start somewhere!
If you’re not as active but would like to stay fit, this program has the right blend for you. We can help you improve your technique and performance.
We are currently working with athletes from across the suburbs and we adapt different regimens to fit the personal needs of each athlete.
Each athlete’s skill and capabilities are different, so we personalize each regime to meet existing fitness levels and strength requirements while building up performance goals. Any good training is based on well-founded practices, so our team of professional Exercise Physiologists make sure their knowledge stays relevant.
WHY WORK WITH OUR PERSONAL TRAINERS IN ASHWOOD?
Ashwood is a suburb in Melbourne, Victoria, populated with many restaurants and outdoor locations. Popular grounds like the Holmesglen Reserve and Ashwood Reserve have become great spots for leisure and exercise.
One Body Personal Training offers a wide range of services such as general fitness improvement, nutrition, physiotherapy, sports physiotherapy, exercise therapy, and more. Our fitness trainers can cater to your schedule and preferences, be it working out in our gym or outdoors in Ashwood’s many parks.
Everybody has their own strengths and weaknesses, so we take into account your fitness levels to tailor your program to your personal goals. Our professional fitness trainers will be right beside you to implement proper corrective exercise strategies into your routine so you can eventually form a habit and ensure you’re able to make the most out of your time with us.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our personal training services start with assessments of your physical capabilities before moving on to our designed programs. We value your learning experience as part of the program, so we make sure to teach techniques for sustainable physical development.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.