Personal Training Melbourne Ashwood

One on One Fitness Training

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Exercise is essential for the self-improvement of one person. However, you may lost when starting your personal training.

We can help you in your fitness journey through our personal trainers. With them, you can tailor a routine, get support, and stay accountable for your physical needs. If you want to work towards better health goals, we can provide a personal trainer in Ashwood.


One Body Personal Training is committed to providing a conducive environment for you to fit your fitness goals and remove your pains. Our team can help you overcome these strains, tight areas, and limited mobility associated with past injuries or poor lifestyles. We understand that these issues can be very frustrating, so we have tailored our program to bring you a personal trainer in Ashwood to alleviate your recovery needs. One Body Personal Training can help you to:


  • Unlock your exercise potential
  • Reach your goals confidently
  • Customise personalised training programs
  • Help recover past injuries
  • Educate and sustainable programs fit for you
  • Maximise each dollar


Our personal trainers can customise programs that are suited for all athletes, hobbyists, amateurs or professionals. This flexibility is thanks to the experienced gym coaches at One Body Personal Training. The different programs we provide are well-suited for anyone with a fitness goal in mind such as:


Young Athletes

Start out with basic training to build confidence and strengthen yourself before moving on to advanced workout programs. Don’t be shy, we all start somewhere!

Hobbyist/Enthusiast Athletes

If you’re not as active but would like to stay fit, this program has the right blend for you. We can help you improve your technique and performance.

Elite Athletes

We are currently working with athletes from across the suburbs and we adapt different regimens to fit the personal needs of each athlete.

Each athlete’s skill and capabilities are different, so we personalize each regime to meet existing fitness levels and strength requirements while building up performance goals. Any good training is based on well-founded practices, so our team of professional Exercise Physiologists make sure their knowledge stays relevant.


Ashwood is a suburb in Melbourne, Victoria, populated with many restaurants and outdoor locations. Popular grounds like the Holmesglen Reserve and Ashwood Reserve have become great spots for leisure and exercise.

One Body Personal Training offers a wide range of services such as general fitness improvement, nutrition, physiotherapy, sports physiotherapy, exercise therapy, and more. Our fitness trainers can cater to your schedule and preferences, be it working out in our gym or outdoors in Ashwood’s many parks.

Everybody has their own strengths and weaknesses, so we take into account your fitness levels to tailor your program to your personal goals. Our professional fitness trainers will be right beside you to implement proper corrective exercise strategies into your routine so you can eventually form a habit and ensure you’re able to make the most out of your time with us.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

Our personal training services start with assessments of your physical capabilities before moving on to our designed programs. We value your learning experience as part of the program, so we make sure to teach techniques for sustainable physical development.


Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124