Personal Training Melbourne Balwyn

One on One Fitness Training

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One Body Personal Training is here to help you change yourself for the better! We have skilled personal trainers who can assist you with anything you need.

When clients come to us, they often feel nervous and overwhelmed. But there is no need to worry! Our programs intend to make you confident in achieving your fitness goals.


We focus on the health condition of our clients. Also, we want them to improve their health sustainably with our programs. So, our fitness trainers focus on our clients’ progress instead of rushing it.


Here are the following benefits of our services:

  • Fair-priced deals
  • Personalised Workout Plans
  • One-on-One Training Sessions
  • Improve Muscle and Endurance
  • Risk-free Rehabilitation
  • Uncover Potential for Flexibility and Agility


With us, we accommodate everyone’s needs to improve strength and live a healthier life. One Body Personal Training promotes inclusivity and gives our clients consistent efforts.

The following are some of the clients we handle:

Young Athletes

Young athletes are more vulnerable to sprains and other injuries. With their training filled with trial and error, it is best to understand their condition. That way, we can focus on making better training programs suited for them. 

At One Body Personal Training, we focus on achieving athletic ideals. Guardians don’t have to worry about the growth and development of the client being affected. Our one-on-one sessions guarantee that we will focus on their pacing and capability.

Hobbyist/Enthusiast Athletes

Hobbyist/Enthusiast Athletes are passionate and daring. They’re not afraid to do stunts to improve their form and technique. But, this can cause complications in their physique. With that, our fitness training plans can aid them reach ideal outcomes and allow them to improve their skills.

Elite Athletes

International and national sports teams need professional trainers. This is because they push their elite athletes to the limit to improve performance and endurance. Since elite athletes hold the pressure, they tend to overwork themselves. 

Our team is currently working with Sydney FC and Sydney Thunders. From there, we know how to maintain their form and create physical training plans suited for them.

One Body Personal Training has one rule before accepting clients. We first have to get the recommendation of their coach. We follow the correct way of training and will not put our clients at any risk. 


Balwyn is a quaint neighbourhood found below Balwyn North in Melbourne, Victoria. It’s known for having leafy parks, reputable schools, and various shopping centres. The area also has stunning streetscapes where residents engage and socialise. This results in busy parks like Maranoa Botanic Gardens, Beckett Park, and Balwyn Park.

Balwyn is also home to the Tigers Balwyn Football Club. Here, major athletes train and compete. Knowing how active Balwyn is, One Body Personal Training sees it as an opportunity to be of service! 

Since outdoor activity is common, we make sure that Balwyn has easy access to our fitness trainers. This way, they won’t need to travel further to achieve ideal health goals.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

We have qualified gym trainers in Balwyn. They can provide services beyond our client’s expectations and assist them whenever needed. We work with our clients for at least 12 weeks to ensure the gradual exercise process is safe and clear. Besides, since we have flexible programs, the package fees also vary.


Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124