PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
It takes patience and commitment to achieve our fitness goals. Many people prefer to go solo and do it with the help of the internet. Meanwhile, some people hire personal trainers to have the proper guidance.
If you feel that you need guidance and support, we are here to help! One Body Personal Training assures that our programs will help you achieve your fitness goals. Our team are trained professionals that can guide you through difficult times.
BENEFITS OF SERVICE
One Body Personal Training understands how being healthy can take time. That is why we aim to guide you as you undergo a sustainable and gradual process. Also, we have qualified and competent gym trainers ready to help you.
Once you commit to our program, we ensure you beneficial fitness results:
- Guidance and Consultation with Expert Gym Trainers
- Improve Body Formation and Skills
- Regain Mobility and Strength
- Learn Valuable Fitness Knowledge
- Flexible Training Packages
- Guaranteed and Sustainable Recovery
- Reasonably-priced Package Fees
WHO NEEDS PERSONAL TRAINERS?
Improving health and fitness is not exclusive to the rich and famous. Anyone who wants to improve themselves is welcome to hire trainers. Besides, injuries can occur to anyone, so we also have rehab trainers to assist you.
At One Body Personal Training, we accept clients from all walks of life. Here are some of the following:
Young Athletes are usually the age of 7 to 20 years old. Because their bodies are still developing, they are more susceptible to injuries. We first assess their health before putting them in any programs. This way, we can straightforwardly attend to their needs.
Once recovered, they can enter our Strength and Conditioning Program. Here, we can help them improve their performance and technique for the long run.
Hobbyist/Enthusiast Athletes have more variety than young athletes. Since they have varying lifestyles, they take more advantage of our personalised programs. We guide them toward their goal and ensure that we follow a consistent time frame for their benefit.
People with Injuries or Chronic Health Conditions
One Body Personal Training aims to help our clients undergo a healthy recovery. For this to happen, we must first have the approval of their attending doctor to lower re-injury rates. Afterwards, our exercise physiologists can now create a suitable rehab program for them!
Our personal trainers works with elite athletes from Sydney FC and Sydney Thunder. We know that they have a stricter lifestyle and harder training sessions. Even so, our trainers still know how to handle their injuries and give their full effort.
WHY WORK WITH OUR PERSONAL TRAINERS IN BALWYN NORTH?
Balwyn North is a small suburb in Melbourne, Australia. The area is known for its access to public transportation, schools and shopping centres. Meanwhile, locals also enjoy recreational spaces like Macleay Park, Greythorn Park, and the Boroondara Sports Complex. With their wide spaces, these areas are perfect spots to spend time with your family and friends.
Besides, in Balwyn North’s population, the senior citizens are only about 16.8%. So, many locals are still in their prime years and can join in dynamic activities.
Knowing this, One Body Personal Training sees the need for rehab and gym trainers in the area. Our rehab trainers in Balwyn North aim to be reachable in an athletic community. This way, they won’t have to travel far to receive our training programs.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
At One Body Personal Training, we want to give our clients the best results. To do so, we are attentive to their journey to keep them motivated. Hence, we work with all our clients for at least 12 weeks to create a disciplined routine. Since we offer custom-made services, the package fees will also vary.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.