PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Keeping you in peak top shape is essential in keeping a healthy life. However, with the amount of choice today, it can get overwhelming when starting in your fitness journey.
To help you start on your road to self-improvement, our personal trainer in Boxhill can guide you through the process. They can design an exercise program that can address problems you may have throughout your workout.
BENEFITS OF SERVICE
One Body Personal Training is specialized to handle all types of fitness levels, be it new or old. Issues with the muscles, tendons, bones, ligaments, or cartilage may form during workout which our team are suited to manage as well as prevent by guiding you through proper forms and techniques. With a personal trainer in Box Hill, you can tailor a specific routine to work through any muscle imbalances that could be detrimental to your health. One Body Personal Training can help you to:
- Recover from surgeries or injuries
- Unlock your physical strengths
- Build confidence and discipline
- Form personalised training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
The programs made by your personal private trainer are suited for all athletes, whether you are a hobbyist, amateur, or professional. We can provide different plans suited for your fitness goals and limitation for different people of varying ages and fitness levels:
Our programs can be designed for young athletes to introduce to the world of fitness before moving on to rigorous training.
If you’re interested in adopting home-exercise routines, this program is best for you to understand the proper forms and ways you can keep yourself safe.
Our advanced regimens can be targeted for each sport to build up strength and safeguard your muscles against possible injury.
Each athlete’s skill and capabilities are different, so we ensure each regimen is personalised to meet existing fitness levels and strength requirements while building up performance goals. Our trainers ensure their techniques are relevant by keeping up-to-date with proper practices.
WHY WORK WITH OUR PERSONAL TRAINERS IN BOX HILL?
One Body Personal Training provides a wide range of services such as general fitness training, strength and flexibility training, sports physiotherapy, exercise therapy, and more. Our personal trainers have licensed physiotherapists from the Box Hill Institute and are trained in dealing with different injuries and body types.
Everybody has their own strengths and weaknesses, so we take into consideration your current health and goals through our initial screening. From there, we can assess your limitations and tailor your exercise regimen to improve on, but not over-push, these boundaries. These are all considered while we work towards the fitness goal that you have collaborated with our personal trainer.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our personal services and package fees vary depending on the client’s goals and needs. We always give time to meet each client’s goals – so each program runs for a minimum of 12 weeks to ensure there’s significant progress.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.