Personal Training Melbourne Boxhill

One on One Fitness Training

Book An Appointment Today

PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Keeping you in peak top shape is essential in keeping a healthy life. However, with the amount of choice today, it can get overwhelming when starting in your fitness journey.

To help you start on your road to self-improvement, our personal trainer in Boxhill can guide you through the process. They can design an exercise program that can address problems you may have throughout your workout.

BENEFITS OF SERVICE

One Body Personal Training is specialized to handle all types of fitness levels, be it new or old. Issues with the muscles, tendons, bones, ligaments, or cartilage may form during workout which our team are suited to manage as well as prevent by guiding you through proper forms and techniques. With a personal trainer in Box Hill, you can tailor a specific routine to work through any muscle imbalances that could be detrimental to your health. One Body Personal Training can help you to:

 

  • Recover from surgeries or injuries
  • Unlock your physical strengths
  • Build confidence and discipline
  • Form personalised training programs
  • Maximise each dollar

WHO NEEDS PERSONAL TRAINERS?

The programs made by your personal private trainer are suited for all athletes, whether you are a hobbyist, amateur, or professional. We can provide different plans suited for your fitness goals and limitation for different people of varying ages and fitness levels:

 

Young Athletes

Our programs can be designed for young athletes to introduce to the world of fitness before moving on to rigorous training.

Hobbyist/Enthusiast Athletes

If you’re interested in adopting home-exercise routines, this program is best for you to understand the proper forms and ways you can keep yourself safe.

Elite Athletes

Our advanced regimens can be targeted for each sport to build up strength and safeguard your muscles against possible injury.

Each athlete’s skill and capabilities are different, so we ensure each regimen is personalised to meet existing fitness levels and strength requirements while building up performance goals. Our trainers ensure their techniques are relevant by keeping up-to-date with proper practices.

WHY WORK WITH OUR PERSONAL TRAINERS IN BOX HILL?

One Body Personal Training provides a wide range of services such as general fitness training, strength and flexibility training, sports physiotherapy, exercise therapy, and more. Our personal trainers have licensed physiotherapists from the Box Hill Institute and are trained in dealing with different injuries and body types. 

 

Everybody has their own strengths and weaknesses, so we take into consideration your current health and goals through our initial screening. From there, we can assess your limitations and tailor your exercise regimen to improve on, but not over-push, these boundaries. These are all considered while we work towards the fitness goal that you have collaborated with our personal trainer.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

Our personal services and package fees vary depending on the client’s goals and needs. We always give time to meet each client’s goals – so each program runs for a minimum of 12 weeks to ensure there’s significant progress.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

Call us today
[email protected]

Send us an email and we'll get back to you ASAP!

Email Us
Visit Our Training Studio

1 Cookson Street, Camberwell, Melbourne, VIC, 3124

Directions