Personal Training Melbourne Burwood

One on One Fitness Training

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It’s not easy starting a fitness journey all on your own. Exercise is essential as part of self-improvement, but as someone with a goal, you may be lost and nervous about what to do.

Having a personal trainer can help alleviate your fears by getting you started and guiding you through this process. If you want to improve your overall fitness, we can provide a personal trainer in Burwood.


Our process of personal training is to educate individuals to have a better understanding of their bodies so that they can prevent any reoccurring pain. Having personal trainers who support you in the process can keep you safe and help you have more control over your fitness journey. We understand that even in the suburbs, it can be hard to find time to get into a physical routine. One Body Personal Training’s program brings you a personal trainer in Burwood to make your journey more convenient so you delegate more time to exercise. One Body Personal Training can help you to:


  • Unlock your physical strengths
  • Reach your goals confidently
  • Form personalised training programs
  • Maximise each dollar


Our programs can fit anyone that would like to increase their strength, flexibility, and mobility. Depending on your age and goals, your training will be well modified for you. Here are some people that can fall work under our trainers:


Young Athletes

If you’re interested in going professional in the future, our basics training can strengthen your body as needed for an athlete’s tougher routines.

Hobbyist/Enthusiast Athletes

We can design educational programs tailored for your enhancement of routine skills and knowledge that will help you throughout your fitness journey.

Elite Athletes

When it comes to healing from elite athletes, our private personal trainers can help you keep accountable and stay in peak performance.

Each person has their own skills and capabilities, so customise each regime to meet fitness levels and your personal goals. We provide flexible services for you to work out with or without equipment. The choice is yours and we are here to cater to your preferences.


Burwood is a suburb in eastern Melbourne with a vibrant and safe community. It’s home to many beautiful parks, reputable schools, and various shops. Many of its residents engage in nature walks and even exercise in places like Burwood Park, Wattle Park, and Bennettswood Reserve.


At One Body Personal Training, our personal trainers are professional physiotherapists trained in prominent schools like the University of Sydney. They are properly licensed by the Physiotherapy Board of Australia and required to stay up-to-date with effective exercise methods. This ensures that you meet your fitness goals in the shortest time possible.


We recognize that everybody has their own strengths and weaknesses, so we make sure to include assessments of your age, previous injuries, and current physical health to help us tailor your regime. By taking into account your goals and limitations, we can properly guide you towards a better you. 

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

Our personal services and package fees vary depending on the client’s goals and needs. We always give time to meet each client’s goals – so each program runs for a minimum of 12 weeks to ensure there’s significant progress.


Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124