PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
It’s not easy starting a fitness journey all on your own. Exercise is essential as part of self-improvement, but as someone with a goal, you may be lost and nervous about what to do.
Having a personal trainer can help alleviate your fears by getting you started and guiding you through this process. If you want to improve your overall fitness, we can provide a personal trainer in Burwood.
BENEFITS OF SERVICE
Our process of personal training is to educate individuals to have a better understanding of their bodies so that they can prevent any reoccurring pain. Having personal trainers who support you in the process can keep you safe and help you have more control over your fitness journey. We understand that even in the suburbs, it can be hard to find time to get into a physical routine. One Body Personal Training’s program brings you a personal trainer in Burwood to make your journey more convenient so you delegate more time to exercise. One Body Personal Training can help you to:
- Unlock your physical strengths
- Reach your goals confidently
- Form personalised training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our programs can fit anyone that would like to increase their strength, flexibility, and mobility. Depending on your age and goals, your training will be well modified for you. Here are some people that can fall work under our trainers:
If you’re interested in going professional in the future, our basics training can strengthen your body as needed for an athlete’s tougher routines.
We can design educational programs tailored for your enhancement of routine skills and knowledge that will help you throughout your fitness journey.
When it comes to healing from elite athletes, our private personal trainers can help you keep accountable and stay in peak performance.
Each person has their own skills and capabilities, so customise each regime to meet fitness levels and your personal goals. We provide flexible services for you to work out with or without equipment. The choice is yours and we are here to cater to your preferences.
WHY WORK WITH OUR PERSONAL TRAINERS IN BURWOOD?
Burwood is a suburb in eastern Melbourne with a vibrant and safe community. It’s home to many beautiful parks, reputable schools, and various shops. Many of its residents engage in nature walks and even exercise in places like Burwood Park, Wattle Park, and Bennettswood Reserve.
At One Body Personal Training, our personal trainers are professional physiotherapists trained in prominent schools like the University of Sydney. They are properly licensed by the Physiotherapy Board of Australia and required to stay up-to-date with effective exercise methods. This ensures that you meet your fitness goals in the shortest time possible.
We recognize that everybody has their own strengths and weaknesses, so we make sure to include assessments of your age, previous injuries, and current physical health to help us tailor your regime. By taking into account your goals and limitations, we can properly guide you towards a better you.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our personal services and package fees vary depending on the client’s goals and needs. We always give time to meet each client’s goals – so each program runs for a minimum of 12 weeks to ensure there’s significant progress.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.