PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Whether you are an athlete or not, it is always best to be mindful of your health and wellbeing. One Body Personal Trainers can provide personalised fitness programs for you. These programs offered are sure to be the best fit to achieve your goal and influence you to be better.
Our gym trainers are dedicated to a slow and careful process of training. This is to ensure that you regain and even improve your performance. Our team also has enough knowledge to supervise your fitness journey!
BENEFITS OF WORKING WITH A [LOCATION] PERSONAL TRAINER
With our help, you can expect to improve your physical health and body endurance. Our trainers aim to give you the most efficient and sustainable programs. You don’t have to worry about straining a muscle as we focus on a progressive approach! Besides, we do not rely on fast and intense activities as we ensure sustainable growth.
With our services, we guarantee you the following benefits:
- Relieve Pain Caused by an Injury
- Regain Strength and Muscles
- Improve Balance and Flexibility
- Personalised Training Programmes
- Guidance and Consultation with Expert Trainers
- Services are Reasonably Priced
WHO NEEDS PERSONAL TRAINERS?
Anyone! Personal trainers are not just for athletes and celebrities. You don’t have to be a big shot to avail our help and services because our conditioning programs are inclusive. Besides, our services are beneficial to help you be mindful of your health and lifestyle.
Young athletes are vulnerable to injuries as their bodies are still developing. We make sure to assess their capabilities and put them into excellent programmes.
Once they recover from the injury, they can opt for a Strength and Conditioning program. After, they can progress to a Long Term Athletic Development program with the recommendation of our experts.
Hobbyist/Enthusiast Athletes who had an injury also need rehabilitation. This will help them return to their activities and sports in no time. We understand that everyone has different strengths and limitations. So, our professional trainers are always ready to understand you and your progress.
As they recover, they can opt for other programmes for endurance and conditioning.
People with Injuries or Chronic Health Conditions
Before we have our injured clients in a program, we first ask for the approval of their attending doctor. This is our way to ensure that we won’t complicate their condition. Injuries take a while before anyone can return to their usual activities so it needs patience.
Elite Athletes may overwork themselves as they compete at national or international levels. With their advanced skills, One Body Personal Training can cater to their needs to improve their performance.
WHY WORK WITH OUR PERSONAL TRAINERS IN CAMBERWELL?
Camberwell is a neighbourhood in Melbourne, Australia. Here, sports and outdoor activities are popular among locals. You can even find sports enthusiasts playing in Camberwell Sports Ground and Frog Hollow Reserve. In these large spaces, we can see people enjoying crickets, football, frisbee and squash.
Children also participate in various sports activities while studying at Camberwell Grammar School. Meanwhile, the seniors are well encouraged to join fitness exercises and active events. With this, it is normal for Camberwell people to look for trainers to improve their health. As they enjoy an active lifestyle, they also become vulnerable to injuries.
Injuries are painful and challenging to live with even more if not handled well. We believe that being attentive to our health and body is a priority. So, we influence our patients to be mindful of their lifestyles and treatments. This way, we lessen the chances of re-injury which can worsen the situation.
Our gym trainers in One Body Personal Training in Camberwell can assist your fitness journey. Our mission is to give you the services and support you need to be healthier. We also ensure a flexible program based on your health and lifestyle! Our appropriate programs are doable for you to reach your health and body goals.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
At One Body Personal Training in Camberwell, our trainers are attentive and accessible. We ensure that our clients reach their goals in a given time and provide them with the guidance they need. Since this is a customised service, our packages will depend on the demands and goals of our clients.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.