PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
The best way to improve your health and wellbeing is with the help of qualified gym trainers!
Many people struggle to be consistent when working out. So to help you, One Body Personal Training provides various programs for everyone. No need to worry about how you can improve because you have us.
BENEFITS OF SERVICE
Our gym trainers are attentive to the needs of our clients. We focus on our clients and answer all their questions about their sessions. This way, we can gauge their satisfaction and lessen their worries.
With our services, we also guarantee the following benefits:
- Suitable Custom-made Training Programs
- Regular Lifestyle Assessments
- Improve Strength and Quality Performance
- Eliminate Pain and Uneasiness
- Consultation with Expert Trainers
- Competitively-priced Package Deals
WHO NEEDS PERSONAL TRAINERS?
Personal trainers are not exclusive to famous personalities. Anyone can hire one to achieve their fitness and health goals! Other than fitness programs, we also have rehab programs. Healing from any injury is not unusual or exclusive. We need to undergo rehabilitation to regain and even improve our mobility.
Our gym trainers have handled clients such as:
Young Athletes are very energetic and excited about their sports. Because of this, it could lead them to become restless and even impatient with their injury.
Our rehab trainers first assess their capabilities before putting them in any programs. This is our way to reduce strenuous movements that can complicate their health.
People with Injuries or Chronic Health Conditions
We also accept injured clients. However, we first need the approval of their attending physician before putting them in rehab programs. This is part of our process to ensure our clients can join in the programs we will set up.
Many Hobbying/Enthusiast Athletes take their sports as something to kill time. With their other engagements, they might neglect their injury. Good thing our rehab trainers assess all our clients’ lifestyles to create a program suited for their needs.
Our expert trainers are working with elite athletes from Sydney FC and Sydney Thunder. From there, we gauge how different their routines are from other clients. Elite athletes face more strenuous practice sessions and a stricter lifestyle. With that, we also level the same care and attention so they can regain their strength and improve their performance.
WHY WORK WITH OUR PERSONAL TRAINERS IN CANTERBURY?
Canterbury is a lovely suburb in New South Wales, Australia. Here, tourists and residents can visit nearby attractions and local bistros. If you are looking for fun things to do, Canterbury has recreational centres for kids and adults! Namely, we have the Tasker Park, Olympic Ice Rink, and Canterbury Leisure and Aquatic Centre. You won’t ever be bored in Canterbury because you can find a hobby for all seasons. From ice skating, hockey, football, track and field, and even swimming, we have it!
One Body Personal Training is aware of how bustling Canterbury is with activities. So, it is not unusual to hire a trainer for their lifestyles. With our gym trainers in Canterbury, they won’t have to travel far for our service!
Guidance from a professional gym trainer is vital if you want to hone your skills. You can’t navigate it on your own because there are movements that must have a consultation. Our personal trainers in Canterbury can help you undergo a sustainable recovery.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
One Body Personal Training ensures that you achieve your fitness goals. To do so, we assist our clients for at least 12 weeks to ensure sustainable growth. And because we offer personalised services, the package fees will depend on our clients’ demands.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.