Personal Training Melbourne Deepdene

One on One Fitness Training

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PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Are you looking for a fitness trainer in Hawthorn East?

We got your back!

Our fitness trainers understand what it takes to improve our lifestyle and health. Instead of a fast result, we ensure to help our clients undergo sustainable growth. This way, we do not worsen their condition. Besides, our fitness experts value step-by-step processes to avoid burnout and stress.

BENEFITS OF SERVICE

One Body Training offers flexible workout plans. We first assess your condition and identify your strengths and limitations. This way, we can create a sustainable training program that suits your needs. 

 

Furthermore, we also guarantee the following benefits of our services: 

 

  • Achieve Your Fitness Goals
  • Recover from the Injury
  • Improve Performance and Mobility
  • Tailor-made Training Programs
  • Lifestyle Assessment 
  • Guidance and Consultation with Expert Trainers
  • Competitively-priced Packages

WHO NEEDS PERSONAL TRAINERS?

Whether you are an athlete or not, it doesn’t matter! Anyone can hire a personal trainer for their health and fitness goals. It only takes your commitment to following through with our program to make things work. 

Our trainers at One Body Personal Training have handled the following:

Young Athletes 

Young athletes are still harnessing their skills in their chosen sports. They are also easily injured because their bones are still growing. With this, they can overexert themselves during practice.

Before putting them in any programs, we first assess their capabilities. We need to understand their condition since they are in their prime years. Then, we set up a workout plan perfect for our clients. 

Regular Gym Goers / Enthusiast Athletes

Most of our clients are Gym Goers / Enthusiast Athletes. Since most of them only play sports and do exercise for leisure, their lifestyle varies. With that, the training programs we have for them also differ. 

We also understand that it may seem difficult for them to commit. That is why we ensure that they have the motivation to be consistent.

People with Injuries or Chronic Health Conditions

Before accepting injured clients, we always ask for the go signal from their doctor. This way, we guarantee to help them without complicating their health. Injuries are painful and it takes a while before anyone can return to their usual activities.

Elite Athletes

Currently, we are coordinating with elite athletes from Sydney FC and Sydney Thunder. We have enough knowledge to maintain their health and improve their performance. 

Elite Athletes play a higher level within their sport, so they need to train harder than usual. This makes them more at risk of injuries. But they don’t have to worry. With our support, they can return to their profession just in time for the big competition.

 

WHY WORK WITH OUR PERSONAL TRAINERS IN HAWTHORN EAST?

Hawthorn East is a small suburb in Melbourne, Australia. The same as any Australian suburb, sports clubs are popular among locals. Here, you will find Hawthorn Citizens Junior Football Club, Hawthorn Amateur Football Club, and Boroondara Cricket Club.

This small suburb is home to such an athletic community. So, it only makes sense to have a One Body Personal Training in Hawthorn East! With this, our personal trainers in Hawthorn East can assist locals aiming to improve their wellbeing. 

Our fitness trainers are capable of facilitating and creating workout plans. They are knowledgeable and efficient in delivering the best fitness results. We aim to let you improve your body endurance and mobility. This way, you can do more and become a better version of yourself!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

The team behind One Body Personal Training is always result-driven. Our fitness experts in Hawthorn East know that speedy results are not always good especially when injured. So, we aid our clients for at least 12 weeks to see gradual but sustainable outcomes. The package fees also vary depending on our client since we offer flexible workout plans.

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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