Personal Training Melbourne Deepdene

One on One Fitness Training

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PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Are you looking for a fitness trainer in Hawthorn East?

We got your back!

Our fitness trainers understand what it takes to improve our lifestyle and health. Instead of a fast result, we ensure to help our clients undergo sustainable growth. This way, we do not worsen their condition. Besides, our fitness experts value step-by-step processes to avoid burnout and stress.

BENEFITS OF SERVICE

One Body Training offers flexible workout plans. We first assess your condition and identify your strengths and limitations. This way, we can create a sustainable training program that suits your needs. 

 

Furthermore, we also guarantee the following benefits of our services: 

 

  • Achieve Your Fitness Goals
  • Recover from the Injury
  • Improve Performance and Mobility
  • Tailor-made Training Programs
  • Lifestyle Assessment 
  • Guidance and Consultation with Expert Trainers
  • Competitively-priced Packages

WHO NEEDS PERSONAL TRAINERS?

Whether you are an athlete or not, it doesn’t matter! Anyone can hire a personal trainer for their health and fitness goals. It only takes your commitment to following through with our program to make things work. 

Our trainers at One Body Personal Training have handled the following:

Young Athletes 

Young athletes are still harnessing their skills in their chosen sports. They are also easily injured because their bones are still growing. With this, they can overexert themselves during practice.

Before putting them in any programs, we first assess their capabilities. We need to understand their condition since they are in their prime years. Then, we set up a workout plan perfect for our clients. 

Regular Gym Goers / Enthusiast Athletes

Most of our clients are Gym Goers / Enthusiast Athletes. Since most of them only play sports and do exercise for leisure, their lifestyle varies. With that, the training programs we have for them also differ. 

We also understand that it may seem difficult for them to commit. That is why we ensure that they have the motivation to be consistent.

People with Injuries or Chronic Health Conditions

Before accepting injured clients, we always ask for the go signal from their doctor. This way, we guarantee to help them without complicating their health. Injuries are painful and it takes a while before anyone can return to their usual activities.

Elite Athletes

Currently, we are coordinating with elite athletes from Sydney FC and Sydney Thunder. We have enough knowledge to maintain their health and improve their performance. 

Elite Athletes play a higher level within their sport, so they need to train harder than usual. This makes them more at risk of injuries. But they don’t have to worry. With our support, they can return to their profession just in time for the big competition.

 

WHY WORK WITH OUR PERSONAL TRAINERS IN HAWTHORN EAST?

Hawthorn East is a small suburb in Melbourne, Australia. The same as any Australian suburb, sports clubs are popular among locals. Here, you will find Hawthorn Citizens Junior Football Club, Hawthorn Amateur Football Club, and Boroondara Cricket Club.

This small suburb is home to such an athletic community. So, it only makes sense to have a One Body Personal Training in Hawthorn East! With this, our personal trainers in Hawthorn East can assist locals aiming to improve their wellbeing. 

Our fitness trainers are capable of facilitating and creating workout plans. They are knowledgeable and efficient in delivering the best fitness results. We aim to let you improve your body endurance and mobility. This way, you can do more and become a better version of yourself!

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

  • Rehabilitating clients with injuries or chronic pain
  • Improving movement and function
  • Correcting technique and muscle imbalances to help prevent further injuries
  • Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

  • Sports specific training to excel in your sport
  • Bodybuilding contest prep training and diet
  • Powerlifting training
  • Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

  • Meal plans and nutrition coaching
  • Gain muscle with Strength and hypertrophy training
  • Contest prep programmes tailored specifically for the client
  • Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

  • Tailored nutrition and exercise programmes
  • Behaviour change coaching to develop sustainable habits
  • Healthier lifestyle choices for long-term health
  • Providing support and motivation throughout the journey

How we work?

The team behind One Body Personal Training is always result-driven. Our fitness experts in Hawthorn East know that speedy results are not always good especially when injured. So, we aid our clients for at least 12 weeks to see gradual but sustainable outcomes. The package fees also vary depending on our client since we offer flexible workout plans.

Areas We Cover

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.
Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!
Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend
Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.
Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.
Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.
Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.
Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.
Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.
Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.
Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.
Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.
Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.
Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.
Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.
Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!
Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.
Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.
Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.
Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.
Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.
Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.
Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever
Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.
Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes
Harry Cornish
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1 Cookson Street, Camberwell, Melbourne, VIC, 3124

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