PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Getting into a healthy lifestyle requires effort and self-discipline. It can be difficult to find time in busy schedules, so many people don’t follow through with their exercise plans. Why give up on your fitness goals when you can consider an expert fitness trainer to help you in the process?
We at One Body Personal Training understand the struggle of setting a routine and building healthy habits. To guide you to a better you, we provide a personal trainer in Glen Waverley that can build an optimal routine and better motivate you.
BENEFITS OF SERVICE
One Body Personal Training is committed to building the best results with our clients, so we put into consideration your preferences and goals when building your exercise program. Our goal as personal trainers is to ensure sustainable training that benefits your health without overstraining your capabilities. Flexible training programs can be tailored to direct you to lose weight, build muscle, or improve mobility. One Body Personal Training can help you to:
- Unlock your strengths
- Build your confidence
- End pain and muscle soreness
- Customise your training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our programs can fit anyone that would like to strengthen their bodies. Here are the kinds of athletes that can fall work under our trainers:
Our personal trainers can work with young athletes to improve your flexibility and strength, starting from age-appropriate beginner to advanced techniques.
Our personal gym trainers can teach you specific routines to safely enhance your exercises and implement them in your everyday regimen.
When it comes to rigorous training, our experienced private personal trainers can help you keep accountable and stay in shape.
At One Body Personal Training, we consider each client’s needs in order to customise each plan to meet your goals. We aim to educate, ensure you learn the correct form and techniques, and adjust your training programs according to your needs.
WHY WORK WITH OUR PERSONAL TRAINERS IN GLEN WAVERLEY?
Glen Waverley is an eastern suburb in Melbourne, Victoria. It is littered with vibrant dining and entertainment areas, with strong Asian influences. Notable stops include the Strike Bowling Bar and Monash Public Library Services. There are also plenty of outdoor areas to enjoy, such as the Scotchmans Creek Trail, Bushy Park Wetlands, and Central Reserve which provide residents many opportunities to engage in exercise and sports.
Since there are so many opportunities for outdoor activity, One Body Personal Training, our focus is on the improvement of our client’s physical needs, be it losing weight, boosting your confidence, or improving your fitness for sporting activities. Our personal gym trainers take into consideration your current health and goals through our initial screening to ensure the program remains the best fit for you.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
The start of your program will include an assessment of your fitness level and the definition of your health goals. We formulate activities based on preferences and work with you one-on-one to determine what can make the best experience for your exercise journey.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.