PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Not being fit and healthy can be uncomfortable. These even hold us back from doing our daily activities. It is also not ideal to ignore our declining health because it will aggravate the matter. With this, One Body Personal Training in Hawthorn aims to help you be fit and healthy!
BENEFITS OF SERVICE
Our gym trainers are knowledgeable enough to help you achieve your fitness goals. We offer flexible workout plans that are suited for you so they will be more effective and efficient. Our approach in our programs is to treat you slowly but surely. This way, you won’t feel forced to do strenuous workouts that may hinder your progress.
With our services, we guarantee you the following benefits:
- Sustainable Recovery and Achievement of Fitness Goals
- Relieve Pain Caused by an Injury
- Regain Strength and Build Muscles
- Improve Performance and Endurance
- Personalised Workout Plans
- Guidance and Consultation with Expert Trainers
- Services are Reasonably Priced
WHO NEEDS PERSONAL TRAINERS?
Hiring a personal trainer is not exclusive to the rich and famous. Anyone willing to improve their fitness, health and lifestyle can hire one!
Besides, anyone can experience physical injuries. But, not the same for everyone as some may have mild ones, while others have worse ones. With that, our plans are changeable and inclusive for all.
Young athletes from ages 7 to 20 years old still have developing bodies. They are also still learning the ways of their sport, so they are more vulnerable to injuries. We first assess their capacity and then arrange an excellent training program suitable for them.
We also cater to adults who are non-athletes but are living an active lifestyle. Some tend to work out regularly, while others have strenuous jobs. There are also enthusiast athletes that play sports but are not in the same league as the elite ones.
People with Injuries / Chronic Health Conditions
Before we accept our clients, we ensure to have the approval of their physical therapist. We value their health. And this is our way to guarantee their right path to recovery.
For Elite Athletes, we understand how they train and prepare for their profession. They do more intensive training because they compete at national and international levels. With this, they are more prone to overwork themselves.
Currently, One Body Personal Training is working with athletes from Sydney FC and Sydney Thunder. We take pride in our efforts to maintain their performance quality. Because we guarantee that our clients experience a smooth-sailing recovery and improvement.
WHY WORK WITH OUR FITNESS PERSONAL TRAINERS IN HAWTHORN?
Hawthorn is an inner suburb in Melbourne, Victoria, Australia. Here, you can find St. James Park where Hawthorn Cricket Club and Swinburne University Amateur Football club practice their sport. On the other side of Hawthorn resides the Hawthorn Aquatic and Leisure Centre. This establishment is another go-to place for fun activities. Here, they can take swimming lessons, use the gym, and sign up for group workout sessions.
With such an active community, One Body Personal Training finds its way to being of service to the locals. Our trainers in Hawthorn understand that people have different aims and demands. So, we handle each client based on their goals, capabilities, and lifestyle. Besides, our services and programs are according to your assessment. This ensures that we only provide what is suited for you.
One Body Personal Training in Hawthorn aims to give you the best health and lifestyle results. Our team is composed of professionals. So, you won’t have to worry about your expert trainer’s qualifications!
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
We ensure that our trainers attend to our clients when needed. We work with them for at least 12 weeks to assist them in reaching their desired outcome. As we offer personalised services, the package fees and program timeline vary depending on our clients’ needs.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.