PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Are you looking for a fitness trainer in Hawthorn East?
We got your back!
Our fitness trainers understand what it takes to improve our lifestyle and health. Instead of a fast result, we ensure to help our clients undergo sustainable growth. This way, we do not worsen their condition. Besides, our fitness experts value step-by-step processes to avoid burnout and stress.
BENEFITS OF SERVICE
One Body Training offers flexible workout plans. We first assess your condition and identify your strengths and limitations. This way, we can create a sustainable training program that suits your needs.
Furthermore, we also guarantee the following benefits of our services:
- Achieve Your Fitness Goals
- Recover from the Injury
- Improve Performance and Mobility
- Tailor-made Training Programs
- Lifestyle Assessment
- Guidance and Consultation with Expert Trainers
- Competitively-priced Packages
WHO NEEDS PERSONAL TRAINERS?
Whether you are an athlete or not, it doesn’t matter! Anyone can hire a personal trainer for their health and fitness goals. It only takes your commitment to following through with our program to make things work.
Our trainers at One Body Personal Training have handled the following:
Young athletes are still harnessing their skills in their chosen sports. They are also easily injured because their bones are still growing. With this, they can overexert themselves during practice.
Before putting them in any programs, we first assess their capabilities. We need to understand their condition since they are in their prime years. Then, we set up a workout plan perfect for our clients.
Regular Gym Goers / Enthusiast Athletes
Most of our clients are Gym Goers / Enthusiast Athletes. Since most of them only play sports and do exercise for leisure, their lifestyle varies. With that, the training programs we have for them also differ.
We also understand that it may seem difficult for them to commit. That is why we ensure that they have the motivation to be consistent.
People with Injuries or Chronic Health Conditions
Before accepting injured clients, we always ask for the go signal from their doctor. This way, we guarantee to help them without complicating their health. Injuries are painful and it takes a while before anyone can return to their usual activities.
Currently, we are coordinating with elite athletes from Sydney FC and Sydney Thunder. We have enough knowledge to maintain their health and improve their performance.
Elite Athletes play a higher level within their sport, so they need to train harder than usual. This makes them more at risk of injuries. But they don’t have to worry. With our support, they can return to their profession just in time for the big competition.
WHY WORK WITH OUR PERSONAL TRAINERS IN HAWTHORN EAST?
Hawthorn East is a small suburb in Melbourne, Australia. The same as any Australian suburb, sports clubs are popular among locals. Here, you will find Hawthorn Citizens Junior Football Club, Hawthorn Amateur Football Club, and Boroondara Cricket Club.
This small suburb is home to such an athletic community. So, it only makes sense to have a One Body Personal Training in Hawthorn East! With this, our personal trainers in Hawthorn East can assist locals aiming to improve their wellbeing.
Our fitness trainers are capable of facilitating and creating workout plans. They are knowledgeable and efficient in delivering the best fitness results. We aim to let you improve your body endurance and mobility. This way, you can do more and become a better version of yourself!
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
The team behind One Body Personal Training is always result-driven. Our fitness experts in Hawthorn East know that speedy results are not always good especially when injured. So, we aid our clients for at least 12 weeks to see gradual but sustainable outcomes. The package fees also vary depending on our client since we offer flexible workout plans.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.