PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Many clients become nervous about staying committed. This reaction is normal especially if you feel that you cannot handle it. But, it should not stop us from becoming better and honing our skills.
We at One Body Personal Training believe training programs are the best solution to get back on track. We offer personalised programs that will suit the needs of our clients. Our services are straightforward to help you recover!
BENEFITS OF WORKING WITH A [LOCATION] PERSONAL TRAINER
With the help of our gym trainers, you can lessen injury rates. Our team understands that the strength and limitations of each person vary. So, instead of having a fixed workout plan, we think ahead. First, we assess our client’s schedule, goals and weaknesses. That way, we can prepare a workout plan that fits them.
Moreover, our services can provide the following benefits:
- Sustainable and Healthy Recovery
- Gain Fitness Knowledge
- Custom-made Training Programs
- Guidance from a Competent and Professional Trainer
- Improve Performance Quality
- Price-worthy Service
WHO NEEDS PERSONAL TRAINERS?
A healthy lifestyle is not exclusive to anyone. Whether you are an athlete, a fitness enthusiast or a newbie, you can hire a personal trainer! You don’t need to be nervous with us because our team are professionals.
Even so, here are some of the clients we have/had over time:
Young Athletes
Young Athletes at ages 7 to 20 years old are vulnerable to injuries. This is because they are still growing and have so much energy that can lead to restlessness. So, our trainers assess their conditions before putting them in a program. Whether the injury is severe or not, we want to be attentive to their needs.
Hobbyist/Enthusiast Athletes
Hobbyist/Enthusiast Athletes have varying lifestyles and schedules. With that, they take more advantage of the personalised programs offered. Knowing that they have other engagements, we understand what improving their lifestyle means to them.
Elite Athletes
Our trainers work with elite athletes from Sydney FC and Sydney Thunders. That is why we are confident when it comes to improving the condition of all our clients.
Our team has the essential knowledge to support our clients. We don’t settle with half-hearted services and always give our full efforts. This way, our clients give us their trust and rely on our services.
WHY WORK WITH OUR PERSONAL TRAINERS IN KEW EAST?
Kew East is a small suburb in Melbourne, Victoria, Australia. It is rich with green outdoor spaces where anyone can visit and explore. The Kilby Reserve and Stradbroke Park in Kew are two popular recreational grounds. You can find playgrounds, picnic areas and pedestrian trails in Kilby Reserve. Meanwhile, Stradbroke Park has athletics tracks helpful for practice sessions and sports events.
With all these, we get a glimpse of how active Kew East locals are. Here, people won’t have a hard time finding suitable areas to do recreational activities! Knowing this, One Body Personal Training makes itself reachable to Kew East!
Our expert trainers in Kew East see how conscious people are about health and fitness. That is why we get the importance of providing training services for anyone. Injuries can hinder us from working and even doing leisure activities. And we understand how burdensome it can be. Luckily, our expert trainers are just around the corner to guide clients!
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Jerome
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Hua
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Max
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Ezra
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
At One Body Personal Training, our mindset is always on the prize–your best fitness result. We maintain healthy relations with our clients and have them understand their process. Our trainers are result-driven. But, we do not settle on fast and sloppy services as we ensure sustainable and total healing. This way, we are confident that all our clients can return to their daily activities like usual.
Contact Us
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.