PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Are you concerned about how to start your fitness journey?
Look no further than One Body Personal Training! We provide personal trainers in Malvern to help alleviate any issues you may have with exercise. Engaging in exercise can be difficult, but we can ease the process by providing professional help and encouragement.
BENEFITS OF SERVICE
One Body Personal Training is committed to producing the best results for our clients, so we put heavy consideration into your preferences and goals when building your workout program. These plans are aimed to improve mobility, lose weight, and even prevent future exercise injuries. Each program is managed by a personal trainer in Malvern, with one-on-one sessions meant to maximise output in minimal time. Our private trainers can help you to:
- Unlock your physical strengths
- Recover from injuries or surgeries
- Reach your goals confidently
- Form personalised training programs
- Learn efficient techniques
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our programs can fit anyone that would like to strengthen their bodies. Here are some people that can fall work under our fitness trainers:
Our one-on-one personal trainers can work with young athletes to train them with novice to advanced techniques.
Our personal trainers can provide exercise enthusiasts with educational programs tailored for your enhancement of routine skills and knowledge.
Many of our gym trainers are familiar with regimens that can be targeted for each sport to build up strength and flexibility.
At One Body Personal Training, we consider each client’s needs in order to customise each plan to meet your goals. We aim to educate, ensure you learn the correct form and techniques, and adjust your training programs according to your needs.
WHY WORK WITH OUR PERSONAL TRAINERS IN MALVERN?
Malvern is an inner suburb of Melbourne, Victoria that’s known for its plentiful shops, prestigious schools, and lush parks. Popular stops include St John’s Anglican Church and St. Andrews Gardiner Cricket Club. The suburb also provides outdoor spaces such as Malvern Gardens and Central Park, which is perfect for joggers, hikers, and cyclists.
Since there are so many opportunities for athletic activity, One Body Personal Training aims to provide sustainable exercise techniques that you can take even beyond your assigned program. Under the guidance of our fitness trainers, we can ensure that you avoid any sport-related injuries and learn the right approaches to working out.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Everybody has their own strengths and weaknesses, so we take into consideration of your current health and goals through our initial screening. From there, we can assess your limitations and tailor your exercise regimen to improve on, but not over-push, these boundaries.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.