PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
The process toward a healthier lifestyle isn’t easy. You may want to exercise but find it hard to find the motivation to follow through. Sometimes, what you need is a push towards your goals.
Having someone to back you up like a gym coach can guide you towards a healthier lifestyle. If you’re looking to get into shape, personal trainers from One Body Personal Training in Surrey Hills are here to help.
BENEFITS OF SERVICE
Our gym trainers can provide a quality start to your fitness journey with their knowledge and experience. We offer flexible plans that can help you build effective exercise habits. At One Body Personal Training, we provide the equipment, the guidance, and the environment for your growth.
With our services, we guarantee that our programs will help you:
- Unlock your exercise potential
- Improve performance and endurance
- Achieve your goals with confidence
- Create personalised training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Whether you are an enthusiast looking to find new ways to exercise or a returning elite athlete working on getting back into a regime, we have the right private training for you. Our strength and conditioning programs are for:
Since young athletes are still developing, it’s essential that they stay safe in training. Our one-on-one personal trainers can guide you through basic programs before moving on to advanced workouts.
As people who want to improve their performance and technique, our private training programs can be tailored to meet your fitness goals.
We are currently working with athletes such as the Surrey Hills Cricket Club and Surrey Park Football Club teams amongst other elite athletes in multiple sports.
Each athlete’s skill and capabilities are different, so we personalize each regime to meet existing fitness levels and strength requirements while building up performance goals. Any good training is based on well-founded practices, so our team of personal gym trainers make sure their knowledge stays relevant.
WHY WORK WITH OUR PERSONAL TRAINERS IN SURREY HILLS?
Surry Hills is an inner-city suburb of Sydney with plenty of exercise options. If you have preferences on whether you’d like to work out in our studio or even publicly exercise in South Surrey Park or Surrey Gardens, we are here to accommodate you.
As personal gym trainers, our goal is to guide and support your process to a healthier you. Everybody has strengths and weaknesses, so we tailor each plan based on your health, schedule and, more importantly, fitness goals. That way, we can push you toward the right decisions and influence you to be more mindful of your health.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
At One Body Personal Training, we can give time to meet each client’s goals by working with them for a minimum of 12 weeks. Our personal services and package fees vary depending on the client’s goals and needs.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.