PRIVATE PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
You may have the motivation to get yourself started on a healthier lifestyle but you might not be sure where to start. Why not hire a personal fitness trainer to guide you to a healthier you?
One Body Personal Training is dedicated to providing a positive environment for your growth. Through our programs, we designate a personal trainer in Toorak to help you achieve your fitness goals.
BENEFITS OF WORKING WITH A [LOCATION] PERSONAL TRAINER
If you’re not sure where you can start your fitness journey, we can provide you with the guidance that you need. We provide a variety of services from general exercise programs, physiotherapy, and much more – the best program will be tailored for you according to your needs. We aim to provide a convenient but comprehensive service. So here on One Body Personal Training, we streamline the process and provide a personal trainer in Toorak quoted to your needs, so you don’t have to worry about extra prices and instead focus on your physical development. Our programs can help you to:
- Unlock your exercise potential
- Achieve your goals with confidence
- Create personalised training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Whether you are an athlete starting or a seasoned professional looking to ease back into sports, we have a service tailored for you. Our strength and conditioning programs are for:
Our conditioning program can teach young athletes the basics to help them reach the sustainable development needed as professional athletes.
For those interested in learning about specific techniques to add to your home routine, our educational programs are designed for exercise enthusiasts.
We have advanced plans for athletes that are interested in a progressive treatment that is both therapeutic for current injuries and preventative for future ones.
People have varying levels of skill and expertise so it’s essential to tailor each physical rehab plan for each client. We provide flexible services that can cater to your preferred times and even location. It’s through these considerations can we deliver the best possible results.
WHY WORK WITH OUR PERSONAL TRAINERS IN TOORAK?
Toorak is a prestigious suburb of Melbourne, Victoria. It is home to nameable residences, such as the Toorak House first owned by James Jackson, and prestigious schools. There are many shops, businesses, and parks to visit, such as the St. John’s Anglican Church, Trak Lounge Bar, and Rockley Gardens.
Even in a rich neighbourhood, fitness is not limited. At One Body Personal Training, our training programs can be customised to accommodate your health goals for efficient use of your dollar. Our personal trainers have licensed Australia Psychotherapy Council and many of them have experience in private training and gym settings, so you still get premier training at an affordable price.
Each program is customised to your health and schedule, to ensure you can consistently meet your set targets. That way, we can push you toward the right decisions and influence you to be more mindful of your health.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our initial physical and mental assessment allows us to form the best regimen for you. We typically run a 12-week program model so that progress can be visibly seen by the end of the plan.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.