PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Starting your personal fitness journey may be daunting and overwhelming at first. Having a personal trainer can help alleviate your fears by getting you started and guiding you through the entire ordeal by giving you expert feedback, accountability, and a program fit for your goals and needs. If you want to improve your physical health, we have the best personal trainers in Doncaster.
BENEFITS OF SERVICE
One Body Personal Training is committed to producing the best results for our clients, so we put heavy consideration into your preferences and goals when building your physical fitness program. These plans are aimed to provide relief for pains, improve mobility, and even prevent future injuries while ensuring you attain your goals. Each program is managed by a personal trainer in Doncaster, with one-on-one sessions meant to maximise output in minimal time. One Body Personal Training can help you to:
- Recover from injuries or surgeries
- Unlock your strengths
- Meet your goals with confidence
- Customise your training programs
- Maximise each dollar
WHO NEEDS PERSONAL TRAINERS?
Our personalized programs are best for you since it is carefully crafted based on your goals and limitations including past injuries or surgeries. However, other recovering patients can also undergo our programs. Here are the kinds of athletes that can fall work under our trainers:
Our personal trainers can work with you to develop exercise routines and variations of increasing difficulty to condition yourself for advanced programs.
Enthusiasts can learn specific movements that they can apply in their home-based workout routines with or without machines to achieve their goals.
We work with local sporting clubs like the Doncaster Rovers SC and The Doncaster Sharks to help professional athletes to maintain peak performance.
At One Body Personal Training, we consider each client’s needs in order to customise each plan to meet your goals. We aim to educate, ensure you learn the correct form and techniques, and adjust your training programs according to your needs.
WHY WORK WITH OUR REHAB PERSONAL TRAINERS IN DONCASTER?
Doncaster is a suburb in Melbourne, Victoria filled with many spaces for leisure. Some tourist locations include the indoor Schramm’s Cottage Museum, but many of these locations are outdoors. These cater to people of all ages like the Marshall Reserve, Currawong Bush Park, and Ruffey Lake Park.
With so many opportunities for physical activity, One Body Personal Training maximises its focus on the improvement of our client’s physical needs, be it increasing fitness for sporting activities or weight loss. All of our personal trainers are licenced by the Physiotherapy Board of Australia and have experience in different training programs.
We recognize that everybody has their own strengths and weaknesses, so we make sure to include assessments of your age, previous injuries, and current physical health to help us tailor your regime. Our professional trainers will implement proper corrective exercise strategies into your routine to ensure you’re able to make the most out of your training.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
The program will start with an assessment of your fitness level and the definition of fitness goals. We formulate activities based on preferences and work with you one-on-one to determine what can make the best experience for your exercise journey.
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.