Personal Training Melbourne Doncaster

Injury Rehabilitation Programs for Faster Recovery

Book An Appointment Today

PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS

Starting your personal fitness journey may be daunting and overwhelming at first. Having a personal trainer can help alleviate your fears by getting you started and guiding you through the entire ordeal by giving you expert feedback, accountability, and a program fit for your goals and needs. If you want to improve your physical health, we have the best personal trainers in Doncaster.

BENEFITS OF SERVICE

One Body Personal Training is committed to producing the best results for our clients, so we put heavy consideration into your preferences and goals when building your physical fitness program. These plans are aimed to provide relief for pains, improve mobility, and even prevent future injuries while ensuring you attain your goals. Each program is managed by a personal trainer in Doncaster, with one-on-one sessions meant to maximise output in minimal time. One Body Personal Training can help you to:

 

  • Recover from injuries or surgeries
  • Unlock your strengths
  • Meet your goals with confidence
  • Customise your training programs
  • Maximise each dollar

WHO NEEDS PERSONAL TRAINERS?

Our personalized programs are best for you since it is carefully crafted based on your goals and limitations including past injuries or surgeries. However, other recovering patients can also undergo our programs. Here are the kinds of athletes that can fall work under our trainers:

 

Young Athletes

Our personal trainers can work with you to develop exercise routines and variations of increasing difficulty to condition yourself for advanced programs.

Hobbyist/Enthusiast Athletes

Enthusiasts can learn specific movements that they can apply in their home-based workout routines with or without machines to achieve their goals.

Elite Athletes

We work with local sporting clubs like the Doncaster Rovers SC and The Doncaster Sharks to help professional athletes to maintain peak performance.

At One Body Personal Training, we consider each client’s needs in order to customise each plan to meet your goals. We aim to educate, ensure you learn the correct form and techniques, and adjust your training programs according to your needs. 

WHY WORK WITH OUR REHAB PERSONAL TRAINERS IN DONCASTER?

Doncaster is a suburb in Melbourne, Victoria filled with many spaces for leisure. Some tourist locations include the indoor Schramm’s Cottage Museum, but many of these locations are outdoors. These cater to people of all ages like the Marshall Reserve, Currawong Bush Park, and Ruffey Lake Park. 

With so many opportunities for physical activity, One Body Personal Training maximises its focus on the improvement of our client’s physical needs, be it increasing fitness for sporting activities or weight loss. All of our personal trainers are licenced by the Physiotherapy Board of Australia and have experience in different training programs.

We recognize that everybody has their own strengths and weaknesses, so we make sure to include assessments of your age, previous injuries, and current physical health to help us tailor your regime. Our professional trainers will implement proper corrective exercise strategies into your routine to ensure you’re able to make the most out of your training.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

Jerome

Physio and Rehab Personal Trainer

Jerome specialises in:

  • Rehabilitating clients with injuries or chronic pain
  • Improving movement and function
  • Correcting technique and muscle imbalances to help prevent further injuries
  • Posture correction and education

Hua

Advanced Sports and Conditioning and Nutrition Personal Trainer

Hua specialises in:

  • Sports specific training to excel in your sport
  • Bodybuilding contest prep training and diet
  • Powerlifting training
  • Healthy Nutrition coaching to boost performance and burn body fat

Max

Hypertrophy and contest prep coach

Max specialises in:

  • Meal plans and nutrition coaching
  • Gain muscle with Strength and hypertrophy training
  • Contest prep programmes tailored specifically for the client
  • Peak week and backstage assistance

Ezra

Weight Loss Personal Trainer

Ezra specialises in:

  • Tailored nutrition and exercise programmes
  • Behaviour change coaching to develop sustainable habits
  • Healthier lifestyle choices for long-term health
  • Providing support and motivation throughout the journey

How we work?

The program will start with an assessment of your fitness level and the definition of fitness goals. We formulate activities based on preferences and work with you one-on-one to determine what can make the best experience for your exercise journey.

Areas We Cover

CUSTOMER REVIEWS

Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

Excellent

Based on 25 reviews

See some of the reviews here

We had a great workout! It's a big deal that I've shown myself that I can do it. I'm glad you gave me this chance.
Randall Watts

Thank you so much for putting together a programme like this for mothers, especially single mothers!
Nina Haynes

what a great PT! I told him what I wanted to work on most, and after just three weeks of one training session a week, I can already see a big change. I would definitely recommend
Nigel Keller

Amazing trainer who works hard at his job and cares about each of his clients. He has always made me feel special and like he is looking out for my best interests.
Baldwin Sharp

Been training for over a year now, and it has changed my life and taught me how to get in the best shape of my life. Would recommend to anyone, no matter how fit they are or how often they go to the gym.
Morton Romero

I lost 15% of the fat in my treated areas

I had two fat freezing treatments with One Body Personal Training a week apart and I'm down a whole clothing size. My stomach is flatter, my thighs have slimmed down and my arms look more toned. I really can't complain.
Joseph Vaughan

Cool Sculpting really is the non-surgical alternative to liposuction

I was a bit hesitant at first, but having gone through it , I can say that it really works. There's a slight pulling sensation on the skin as the machine does its thing, but it's not painful. I would recommend them for sure.
Mindy Parker

Is fat freezing legit? Absolutely

I lost 6cm off my belly in 2 training sessions and all I had to do was sit there and let the machine do its job. No pain, no needles, no surgery.
Beth Lewis

I lost 20% of fat in my arms, legs, and chin

The staff managed to make me feel totally at ease and the machine they use is the newest and most powerful on the market. I lost 20% of the fat in my arms, legs and under my chin.
Tonya Daniels

Friendly staff who keep you informed every step of the way

The One Body Personal Training Cryolipolysis staff were courteous and professional from start to finish. They explained the procedure in detail and were always on hand to answer any questions I had. A high-quality service overall.
Desiree Terry

I have now joined the gym to maintain my new figure

One Body Personal Training gave me the full works and reduced the fat on my stomach, arms and legs. I am now a lot more confident in myself and I have even started going to the gym to maintain my new figure.
Loretta Lowe

Not a substitute for the gym, but they help with those stubborn areas

I had my first treatment today and I am pleased to say that I lost 2cm off my belly. It won't replace hard training but it will help with those stubborn areas.
Amelia Day

I lost 2kgs without ever stepping foot in a gym

I think fat freezing comes the closest to any non-invasive procedure to actual liposuction. I had 2 sessions and the results were outstanding. I saw a noticeable difference in the way my clothes fit and I even lost a few pounds.
Katie Stewart

I lost 7cm from my stomach

The procedure was fairly smooth but the results blew my mind. They literally shrunk my belly in front of my eyes. I would recommend this to anyone who wants to get rid of their love handles or muffin top.
Sandy Adams

It works

One Body Personal Training's fat freezing is a god-send. I think it's best for people with small areas of stubborn fat that they can't seem to shift. I had it done on my love handles and they've visibly reduced.
Cynthia Lee

I lost 5cm

My belly size has gone from a 36 to a 34 since I started using One Body Personal Training's cool sculpting service. They're miracle workers!
Fannie Buchanan

I had 3 treatments and I look like a different person

I don't typically write glowing reviews but in this case, I have to make an exception. I had fat freezing done on my stomach, thighs and arms to lose weight and my body shape and weight has come right down. I'm now a size 10 and I've never felt better.
Elizabeth Farmer

Fantastic for harder areas

I'm fairly fit but it's simply too draining to diet for months on end to shed those last few stubborn pounds of body fat. They managed to freeze away some lower back fat and love handles that I've been struggling with for years.
Boris Grant

One Body Personal Training's fat freezing machines are top of the line

For a state-of-the-art facility and professional service, go with One Body Personal Training. They use the latest machines and their staff are friendly and thankfully know what they're doing. I felt at ease the whole time.
Jasmine Sharp

I lost 5kgs and I'm still losing weight

I had 2 treatments, a week apart and the results were amazing. Not only did I see a difference in the way my clothes fit but I also lost 5 kgs. I'm still losing weight even though it's been a few weeks since my last treatment.
Evan Brown

Outstanding through and through

I had weekly sessions and my thighs have tightened up a lot. It's easy and extremely convenient.
Donna Bower

Forget liposuction

One of the best things about CoolSculpting is that it really is the non-surgical alternative to liposuction. If you are considering going under the knife to get rid of stubborn fat, then we highly recommend giving CoolSculpting a try first. I lost 3cm of my stomach, 1cm on each arm and 1.5cm from each leg and I couldn't be happier.
Stewart Hamilton

Outstanding service with results to match!

The staff were friendly and really calmed me down as I was quite nervous about the whole thing. They put me totally at ease and next thing you know I was done. 3kgs down and I look more defined than ever
Christopher Parsons

I look way more ripped overall

My arms and core are more defined now and my stomach is flatter. I would definitely recommend this to anyone looking to tone up without having to put in the hard work at the gym.
Diane Johnston

Special thanks to the One Body Team

Just wanted to say thanks to the staff. They were very helpful and professional and I'm down 2 dress sizes
Harry Cornish
Previous Next

Contact Us

We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

Call 0466 888 063

Give us a call and let's discuss vour fitness goals

Call us today
admin@onebodypersonaltraining.com.au

Send us an email and we'll get back to you ASAP!

Email Us
Visit Our Training Studio

1 Cookson Street, Camberwell, Melbourne, VIC, 3124

Directions