Personal Training Melbourne Doncaster

Injury Rehabilitation Programs for Faster Recovery

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Starting your personal fitness journey may be daunting and overwhelming at first. Having a personal trainer can help alleviate your fears by getting you started and guiding you through the entire ordeal by giving you expert feedback, accountability, and a program fit for your goals and needs. If you want to improve your physical health, we have the best personal trainers in Doncaster.


One Body Personal Training is committed to producing the best results for our clients, so we put heavy consideration into your preferences and goals when building your physical fitness program. These plans are aimed to provide relief for pains, improve mobility, and even prevent future injuries while ensuring you attain your goals. Each program is managed by a personal trainer in Doncaster, with one-on-one sessions meant to maximise output in minimal time. One Body Personal Training can help you to:


  • Recover from injuries or surgeries
  • Unlock your strengths
  • Meet your goals with confidence
  • Customise your training programs
  • Maximise each dollar


Our personalized programs are best for you since it is carefully crafted based on your goals and limitations including past injuries or surgeries. However, other recovering patients can also undergo our programs. Here are the kinds of athletes that can fall work under our trainers:


Young Athletes

Our personal trainers can work with you to develop exercise routines and variations of increasing difficulty to condition yourself for advanced programs.

Hobbyist/Enthusiast Athletes

Enthusiasts can learn specific movements that they can apply in their home-based workout routines with or without machines to achieve their goals.

Elite Athletes

We work with local sporting clubs like the Doncaster Rovers SC and The Doncaster Sharks to help professional athletes to maintain peak performance.

At One Body Personal Training, we consider each client’s needs in order to customise each plan to meet your goals. We aim to educate, ensure you learn the correct form and techniques, and adjust your training programs according to your needs. 


Doncaster is a suburb in Melbourne, Victoria filled with many spaces for leisure. Some tourist locations include the indoor Schramm’s Cottage Museum, but many of these locations are outdoors. These cater to people of all ages like the Marshall Reserve, Currawong Bush Park, and Ruffey Lake Park. 

With so many opportunities for physical activity, One Body Personal Training maximises its focus on the improvement of our client’s physical needs, be it increasing fitness for sporting activities or weight loss. All of our personal trainers are licenced by the Physiotherapy Board of Australia and have experience in different training programs.

We recognize that everybody has their own strengths and weaknesses, so we make sure to include assessments of your age, previous injuries, and current physical health to help us tailor your regime. Our professional trainers will implement proper corrective exercise strategies into your routine to ensure you’re able to make the most out of your training.

Meet the pernal trainers who Will Get You Fit and Lean!

Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.

How we work?

The program will start with an assessment of your fitness level and the definition of fitness goals. We formulate activities based on preferences and work with you one-on-one to determine what can make the best experience for your exercise journey.


Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.

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We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.

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1 Cookson Street, Camberwell, Melbourne, VIC, 3124