PERSONAL TRAINING SERVICE TO SUIT YOUR NEEDS
Being physically active has many pros for our health! But, overdoing it can cause serious injuries. This can also hinder us from doing our usual activities. So, to overcome this struggle, fitness trainers in Glen Iris are ready to help clients get back on track.
BENEFITS OF SERVICE
Having a personal trainer guiding you towards your fitness goals is always a good idea. This way, you have someone who understands your condition and whom you can consult to. Before putting you in any training program, our fitness trainers will assess your state. Our training programs are personalised and flexible. So, our priority is to know our clients’ strengths and limitations to make our services work.
With our services, we guarantee you the following benefits:
- Sustainable Recovery
- Relieve Pain Caused by an Injury
- Improve Strength and Flexibility
- Help You Become Accountable
- Flexible Training Programs with Lifestyle Assessments
- Guidance and Consultation with Expert Trainers
- Services are Reasonably Priced
WHO NEEDS PERSONAL TRAINERS?
Hiring a personal trainer is not exclusive to VIPs. Anyone can hire one to help them become healthy and active. Same with injuries, anyone can also experience it. That is why rehab trainers assess the conditions of our clients to see how much help they need.
One Body Training in Glen Iris has coached and handled different types of people especially:
Young Athletes are more susceptible to injuries because their bodies are still developing. Also, they are still at the earliest stage in their sport. With that, we offer flexible training programs depending on their fitness goals. So, we first gauge their capacity and put them in suitable plans.
People with Injuries / Chronic Health Conditions
Having an injury is not an easy feat. But, before we take in clients for rehabilitation, their doctor’s approval is a must. Our mission is to help them recover and this is the first step on their path to recovery.
Hobbyists and Enthusiast Athletes are those who do sports for leisure and relaxation. With that, sports is not the only thing that keeps them busy. So, we also consult about their schedule and lifestyle and build a plan that works for them. This way, we can work around their schedule and not interfere with their daily activities.
Elite Athletes perform more strenuous drills and routines. They compete at national and international levels so they do more skill enhancements. That is why elite athletes become restless and vulnerable to injuries.
Besides, our personal trainers work with athletes from Sydney FC and Sydney Thunder. So, we know how they perform and what it takes to condition them. With our knowledge, we can also help you!
WHY WORK WITH OUR REHAB PERSONAL TRAINERS IN GLEN IRIS?
Living in Glen Iris, Melbourne, Australia is beneficial if you commute! It offers excellent transportation links and is also close to the business district. Meanwhile, the suburb also offers large landscapes where locals can enjoy outdoor activities. To name some, we have Glen Iris Park and Hartwell Sports Ground. You can also find Bounce Park, an indoor trampoline park, and other sports facilities.
Recreational activities are a big part of Glen Iris. So, it is not unusual for people in the area to hire personal trainers and join sports clubs. With this, One Body Personal Training finds its way to bring rehab training to Glen Iris! Injury can happen to anyone so having a rehab training service is a big deal for an active community.
Our rehab trainers in Glen Iris guide each client based on their assessment. We first identify your strengths, limitations, schedule and lifestyle. Then, we can customise a plan suited for you!
Glen Iris is a busy suburb where people have hectic work schedules. And our trainers understand that! No need to worry about inconsistent sessions as we will help you make it work.
Meet the pernal trainers who Will Get You Fit and Lean!
Our coaching team works collectively on all our nutrition coaching programmes, which means you'll have multiple licensed professionals to support you.
Physio and Rehab Personal Trainer
Jerome specialises in:
- Rehabilitating clients with injuries or chronic pain
- Improving movement and function
- Correcting technique and muscle imbalances to help prevent further injuries
- Posture correction and education
Advanced Sports and Conditioning and Nutrition Personal Trainer
Hua specialises in:
- Sports specific training to excel in your sport
- Bodybuilding contest prep training and diet
- Powerlifting training
- Healthy Nutrition coaching to boost performance and burn body fat
Hypertrophy and contest prep coach
Max specialises in:
- Meal plans and nutrition coaching
- Gain muscle with Strength and hypertrophy training
- Contest prep programmes tailored specifically for the client
- Peak week and backstage assistance
Weight Loss Personal Trainer
Ezra specialises in:
- Tailored nutrition and exercise programmes
- Behaviour change coaching to develop sustainable habits
- Healthier lifestyle choices for long-term health
- Providing support and motivation throughout the journey
How we work?
Our personal trainers in Glen Iris aim to help our clients reach their goals. Since our services are flexible, the packages offered vary depending on our clients. What is consistent with us is that we are ready to assist them when needed. Plus, appointments are easy to book!
Whether you're hiring a personal trainer for weight loss, strength and conditioning, comp prep and more. Check out what our customers have to say.
I lost 15% of the fat in my treated areas
Cool Sculpting really is the non-surgical alternative to liposuction
Is fat freezing legit? Absolutely
I lost 20% of fat in my arms, legs, and chin
Friendly staff who keep you informed every step of the way
I have now joined the gym to maintain my new figure
Not a substitute for the gym, but they help with those stubborn areas
I lost 2kgs without ever stepping foot in a gym
I lost 7cm from my stomach
I lost 5cm
I had 3 treatments and I look like a different person
Fantastic for harder areas
One Body Personal Training's fat freezing machines are top of the line
I lost 5kgs and I'm still losing weight
Outstanding through and through
Outstanding service with results to match!
I look way more ripped overall
Special thanks to the One Body Team
We're always here to help - so give us a call, email or hit us up on live chat if you have any questions about our personal training studio or the sessions we offer.